Cornmeal, yellow, self-rising, degermed, enriched
100 g: 355 kcal, 8.4 g protein, 74.8 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1350mg | 59% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 7g | 25% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 350mg | 25% |
| Iron 4.7mg | 25% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (25% DV), Calcium (27% DV), Iron (26% DV), Phosphorus (50% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (30% DV), Niacin (B3) (29% DV), Vitamin B6 (23% DV), Folate (94% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 86% carbohydrate · 4% fat
- Protein
- 8 g 10%
- Carbs
- 75 g 86%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 49% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 93% of foods
- Sodium: less than 2% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 355 kcal | 355 kcal | |
| Protein | 8.41 g | 8.41 g | 17% |
| Carbohydrate | 74.8 g | 74.8 g | 27% |
| Dietary fiber | 7.1 g | 7.1 g | 25% |
| Water | 10.2 g | 10.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.72 g | 1.72 g | 2% |
| Saturated fat | 0.234 g | 0.234 g | 1% |
| Monounsaturated fat | 0.429 g | 0.429 g | |
| Polyunsaturated fat | 0.739 g | 0.739 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 350 mg | 350 mg | 27% |
| Iron | 4.73 mg | 4.73 mg | 26% |
| Magnesium | 49 mg | 49 mg | 12% |
| Phosphorus | 623 mg | 623 mg | 50% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 1348 mg | 1348 mg | 59% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.105 mg | 0.105 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 11 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.678 mg | 0.678 mg | 57% |
| Riboflavin (B2) | 0.387 mg | 0.387 mg | 30% |
| Niacin (B3) | 4.57 mg | 4.57 mg | 29% |
| Pantothenic acid (B5) | 0.312 mg | 0.312 mg | 6% |
| Vitamin B6 | 0.39 mg | 0.39 mg | 23% |
| Folate | 374 mcg | 374 mcg | 94% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cornmeal, white, self-rising, degermed, enriched
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Cornmeal, yellow, self-rising, bolted, plain, enriched
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
- Cornstarch
- Couscous, cooked
- Couscous, dry
- Einkorn, grain, dry, raw
- Farro, pearled, dry, raw
Sources
- USDA FoodData Central record 168870(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.