Flour, barley
100 g: 357 kcal, 8.7 g protein, 77.4 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 20mg | 1% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 13g | 46% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 3.3mg | 20% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (46% DV), Magnesium (21% DV), Copper (44% DV), Manganese (51% DV), Selenium (24% DV), Niacin (B3) (37% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 84% carbohydrate · 6% fat
- Protein
- 9 g 10%
- Carbs
- 77 g 84%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 49% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 98% of foods
- Sodium: less than 77% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 357 kcal | 357 kcal | |
| Protein | 8.72 g | 8.72 g | 17% |
| Carbohydrate | 77.4 g | 77.4 g | 28% |
| Dietary fiber | 12.8 g | 12.8 g | 46% |
| Starch | 56.9 g | 56.9 g | |
| Water | 9.9 g | 9.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.45 g | 2.45 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35.6 mg | 35.6 mg | 3% |
| Iron | 3.3 mg | 3.3 mg | 18% |
| Magnesium | 88 mg | 88 mg | 21% |
| Phosphorus | 234 mg | 234 mg | 19% |
| Potassium | 367 mg | 367 mg | 8% |
| Sodium | 20.3 mg | 20.3 mg | 1% |
| Zinc | 2.14 mg | 2.14 mg | 19% |
| Copper | 0.394 mg | 0.394 mg | 44% |
| Manganese | 1.18 mg | 1.18 mg | 51% |
| Selenium | 13.1 mcg | 13.1 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.225 mg | 0.225 mg | 19% |
| Riboflavin (B2) | 0.146 mg | 0.146 mg | 11% |
| Niacin (B3) | 5.94 mg | 5.94 mg | 37% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
Similar foods
Sources
- USDA FoodData Central record 2512376(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.