Flour, corn, yellow, fine meal, enriched

100 g: 364 kcal, 6.2 g protein, 80.8 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 81g	29%
Dietary Fiber 4g	15%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D —
Calcium 0mg	0%
Iron 4.4mg	25%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (25% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (27% DV), Niacin (B3) (36% DV), Folate (39% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 6 g 7%
Carbs: 81 g 89%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 42% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 53% of foods
Sodium: none

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	364 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	80.8 g	80.8 g	29%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	1.04 g	1.04 g
Water	10.8 g	10.8 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	1.74 g	1.74 g	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	4.44 mg	4.44 mg	25%
Magnesium	30.1 mg	30.1 mg	7%
Phosphorus	92 mg	92 mg	7%
Potassium	144 mg	144 mg	3%
Sodium	0 mg	0 mg	0%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.172 mg	0.172 mg	7%
Selenium	8.3 mcg	8.3 mcg	15%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.662 mg	0.662 mg	55%
Riboflavin (B2)	0.354 mg	0.354 mg	27%
Niacin (B3)	5.75 mg	5.75 mg	36%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	155 mcg	155 mcg	39%

Similar foods

Sources

USDA FoodData Central record 790276(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.