Flour, quinoa

100 g: 378 kcal, 11.9 g protein, 69.5 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 7g	8%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 70g	25%
Dietary Fiber 6g	22%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 40mg	2%
Iron 4.5mg	25%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Dietary fiber (22% DV), Iron (25% DV), Magnesium (39% DV), Phosphorus (30% DV), Zinc (25% DV), Copper (54% DV), Manganese (88% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 72% carbohydrate · 16% fat

Protein: 12 g 12%
Carbs: 70 g 72%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 57% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 85% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	378 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	69.5 g	69.5 g	25%
Dietary fiber	6.29 g	6.29 g	22%
Starch	58.1 g	58.1 g
Water	9.95 g	9.95 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	6.6 g	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	37.6 mg	3%
Iron	4.53 mg	4.53 mg	25%
Magnesium	164 mg	164 mg	39%
Phosphorus	369 mg	369 mg	30%
Potassium	551 mg	551 mg	12%
Sodium	6.32 mg	6.32 mg	0%
Zinc	2.77 mg	2.77 mg	25%
Copper	0.482 mg	0.482 mg	54%
Manganese	2.02 mg	2.02 mg	88%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.345 mg	0.345 mg	29%
Riboflavin (B2)	0.316 mg	0.316 mg	24%
Niacin (B3)	1.21 mg	1.21 mg	8%
Vitamin B6	0.222 mg	0.222 mg	13%

Similar foods

Sources

USDA FoodData Central record 2512372(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.