Flour, buckwheat
100 g: 334 kcal, 8.9 g protein, 75 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 10g | 37% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 3.8mg | 20% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (37% DV), Iron (21% DV), Magnesium (40% DV), Phosphorus (23% DV), Copper (59% DV), Manganese (67% DV), Selenium (29% DV), Thiamin (B1) (20% DV), Niacin (B3) (24% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 84% carbohydrate · 6% fat
- Protein
- 9 g 10%
- Carbs
- 75 g 84%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 50% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 96% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 334 kcal | 334 kcal | |
| Protein | 8.88 g | 8.88 g | 18% |
| Carbohydrate | 75 g | 75 g | 27% |
| Dietary fiber | 10.3 g | 10.3 g | 37% |
| Starch | 59 g | 59 g | |
| Water | 12 g | 12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.48 g | 2.48 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.6 mg | 30.6 mg | 2% |
| Iron | 3.84 mg | 3.84 mg | 21% |
| Magnesium | 167 mg | 167 mg | 40% |
| Phosphorus | 282 mg | 282 mg | 23% |
| Potassium | 378 mg | 378 mg | 8% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 1.75 mg | 1.75 mg | 16% |
| Copper | 0.53 mg | 0.53 mg | 59% |
| Manganese | 1.54 mg | 1.54 mg | 67% |
| Selenium | 15.7 mcg | 15.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.241 mg | 0.241 mg | 20% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 3.84 mg | 3.84 mg | 24% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
Similar foods
Sources
- USDA FoodData Central record 2512374(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.