Cornstarch

100 g: 381 kcal, 0.3 g protein, 91.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 91g	33%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 91 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 7% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 55% of foods
Total sugars: none
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	381 kcal
Protein	0.26 g	0.26 g	1%
Carbohydrate	91.3 g	91.3 g	33%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	8.32 g	8.32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.05 g	0.05 g	0%
Saturated fat	0.009 g	0.009 g	0%
Monounsaturated fat	0.016 g	0.016 g
Polyunsaturated fat	0.025 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.47 mg	0.47 mg	3%
Magnesium	3 mg	3 mg	1%
Phosphorus	13 mg	13 mg	1%
Potassium	3 mg	3 mg	0%
Sodium	9 mg	9 mg	0%
Zinc	0.06 mg	0.06 mg	1%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.053 mg	0.053 mg	2%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.4 mg	0.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.001 g
Threonine	0.009 g	0.009 g
Isoleucine	0.01 g	0.01 g
Leucine	0.036 g	0.036 g
Lysine	0.006 g	0.006 g
Methionine	0.006 g	0.006 g
Cystine	0.006 g	0.006 g
Phenylalanine	0.013 g	0.013 g
Tyrosine	0.01 g	0.01 g
Valine	0.014 g	0.014 g
Arginine	0.012 g	0.012 g
Histidine	0.008 g	0.008 g
Alanine	0.019 g	0.019 g
Aspartic acid	0.02 g	0.02 g
Glutamic acid	0.053 g	0.053 g
Glycine	0.009 g	0.009 g
Proline	0.024 g	0.024 g
Serine	0.012 g	0.012 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.