Corn flour, whole-grain, yellow

100 g: 361 kcal, 6.9 g protein, 76.9 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 7g	26%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Magnesium (22% DV), Phosphorus (22% DV), Copper (26% DV), Manganese (20% DV), Selenium (28% DV), Thiamin (B1) (21% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 83% carbohydrate · 9% fat

Protein: 7 g 7%
Carbs: 77 g 83%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 44% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 57% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	361 kcal
Protein	6.93 g	6.93 g	14%
Carbohydrate	76.8 g	76.8 g	28%
Dietary fiber	7.3 g	7.3 g	26%
Total sugars	0.64 g	0.64 g
Water	10.9 g	10.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.86 g	3.86 g	5%
Saturated fat	0.543 g	0.543 g	3%
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	1.76 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.38 mg	2.38 mg	13%
Magnesium	93 mg	93 mg	22%
Phosphorus	272 mg	272 mg	22%
Potassium	315 mg	315 mg	7%
Sodium	5 mg	5 mg	0%
Zinc	1.73 mg	1.73 mg	16%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.46 mg	0.46 mg	20%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.246 mg	0.246 mg	21%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.6 mg	21.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.261 g	0.261 g
Isoleucine	0.248 g	0.248 g
Leucine	0.85 g	0.85 g
Lysine	0.195 g	0.195 g
Methionine	0.145 g	0.145 g
Cystine	0.125 g	0.125 g
Phenylalanine	0.34 g	0.34 g
Tyrosine	0.282 g	0.282 g
Valine	0.351 g	0.351 g
Arginine	0.345 g	0.345 g
Histidine	0.211 g	0.211 g
Alanine	0.518 g	0.518 g
Aspartic acid	0.482 g	0.482 g
Glutamic acid	1.3 g	1.3 g
Glycine	0.284 g	0.284 g
Proline	0.605 g	0.605 g
Serine	0.329 g	0.329 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.