Artichokes, (globe or french), frozen, unprepared
⅓ package (84 g): 32 kcal, 2.2 g protein, 6.5 g carbohydrate and 0.4 g fat.
Log ⅓ package (84 g) to todayCompare with another food
Nutrition Facts
Serving size⅓ package (84 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 12% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ⅓ package (84 g) gives you
High in Folate (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 68% carbohydrate · 9% fat
- Protein
- 2 g 23%
- Carbs
- 7 g 68%
- Fat
- 0 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 28% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 68% of foods
All nutrients (31)
Amounts for ⅓ package (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31.9 kcal | 38 kcal | |
| Protein | 2.21 g | 2.63 g | 4% |
| Carbohydrate | 6.51 g | 7.75 g | 2% |
| Dietary fiber | 3.28 g | 3.9 g | 12% |
| Water | 74.4 g | 88.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.361 g | 0.43 g | 0% |
| Saturated fat | 0.083 g | 0.099 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.01 g | 0.012 g | |
| Polyunsaturated fat | 0.15 g | 0.179 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 19 mg | 1% |
| Iron | 0.42 mg | 0.5 mg | 2% |
| Magnesium | 22.7 mg | 27 mg | 5% |
| Phosphorus | 48.7 mg | 58 mg | 4% |
| Potassium | 208 mg | 248 mg | 4% |
| Sodium | 39.5 mg | 47 mg | 2% |
| Zinc | 0.269 mg | 0.32 mg | 2% |
| Copper | 0.045 mg | 0.054 mg | 5% |
| Manganese | 0.204 mg | 0.243 mg | 9% |
| Selenium | 0.168 mcg | 0.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.72 mcg | 8 mcg | 1% |
| Vitamin C | 4.45 mg | 5.3 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.049 mg | 0.058 mg | 4% |
| Riboflavin (B2) | 0.118 mg | 0.14 mg | 9% |
| Niacin (B3) | 0.722 mg | 0.86 mg | 5% |
| Pantothenic acid (B5) | 0.158 mg | 0.188 mg | 3% |
| Vitamin B6 | 0.069 mg | 0.082 mg | 4% |
| Folate | 106 mcg | 126 mcg | 26% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Arrowroot, raw
- Artichokes, (globe or french), cooked, boiled, drained, with salt
- Artichokes, (globe or french), cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Artichokes, (globe or french), raw
- Arugula, baby, raw
- Arugula, raw
- Asparagus, canned, drained solids
- Asparagus, canned, no salt added, solids and liquids
Sources
- USDA FoodData Central record 168387(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.