Arrowroot, raw
1 cup, sliced (120 g): 78 kcal, 5.1 g protein, 16.1 g carbohydrate and 0.2 g fat.
Log 1 cup, sliced (120 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sliced (120 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sliced (120 g) gives you
High in Folate (101% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 74% carbohydrate · 3% fat
- Protein
- 5 g 23%
- Carbs
- 16 g 74%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 36% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 61% of foods
- Sodium: less than 76% of foods
All nutrients (31)
Amounts for 1 cup, sliced (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 78 kcal | 65 kcal | |
| Protein | 5.09 g | 4.24 g | 10% |
| Carbohydrate | 16.1 g | 13.4 g | 6% |
| Dietary fiber | 1.56 g | 1.3 g | 6% |
| Water | 96.9 g | 80.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.24 g | 0.2 g | 0% |
| Saturated fat | 0.047 g | 0.039 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.004 g | |
| Polyunsaturated fat | 0.11 g | 0.092 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.2 mg | 6 mg | 1% |
| Iron | 2.66 mg | 2.22 mg | 15% |
| Magnesium | 30 mg | 25 mg | 7% |
| Phosphorus | 118 mg | 98 mg | 9% |
| Potassium | 545 mg | 454 mg | 12% |
| Sodium | 31.2 mg | 26 mg | 1% |
| Zinc | 0.756 mg | 0.63 mg | 7% |
| Copper | 0.145 mg | 0.121 mg | 16% |
| Manganese | 0.209 mg | 0.174 mg | 9% |
| Selenium | 0.84 mcg | 0.7 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.2 mcg | 1 mcg | 0% |
| Vitamin C | 2.28 mg | 1.9 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.172 mg | 0.143 mg | 14% |
| Riboflavin (B2) | 0.071 mg | 0.059 mg | 5% |
| Niacin (B3) | 2.03 mg | 1.69 mg | 13% |
| Pantothenic acid (B5) | 0.35 mg | 0.292 mg | 7% |
| Vitamin B6 | 0.319 mg | 0.266 mg | 19% |
| Folate | 406 mcg | 338 mcg | 101% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Amaranth leaves, cooked, boiled, drained, without salt
- Amaranth leaves, raw
- Arrowhead, cooked, boiled, drained, with salt
- Arrowhead, cooked, boiled, drained, without salt
- Arrowhead, raw
- Artichokes, (globe or french), cooked, boiled, drained, with salt
- Artichokes, (globe or french), cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, unprepared
Sources
- USDA FoodData Central record 168490(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.