Arrowroot, raw
1 root (33 g): 21 kcal, 1.4 g protein, 4.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 root (33 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 root (33 g) gives you
High in Folate (28% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 74% carbohydrate · 3% fat
- Protein
- 1 g 23%
- Carbs
- 4 g 74%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 36% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 61% of foods
- Sodium: less than 76% of foods
All nutrients (31)
Amounts for 1 root (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21.4 kcal | 65 kcal | |
| Protein | 1.4 g | 4.24 g | 3% |
| Carbohydrate | 4.42 g | 13.4 g | 2% |
| Dietary fiber | 0.429 g | 1.3 g | 2% |
| Water | 26.6 g | 80.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.066 g | 0.2 g | 0% |
| Saturated fat | 0.013 g | 0.039 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.001 g | 0.004 g | |
| Polyunsaturated fat | 0.03 g | 0.092 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.98 mg | 6 mg | 0% |
| Iron | 0.733 mg | 2.22 mg | 4% |
| Magnesium | 8.25 mg | 25 mg | 2% |
| Phosphorus | 32.3 mg | 98 mg | 3% |
| Potassium | 150 mg | 454 mg | 3% |
| Sodium | 8.58 mg | 26 mg | 0% |
| Zinc | 0.208 mg | 0.63 mg | 2% |
| Copper | 0.04 mg | 0.121 mg | 4% |
| Manganese | 0.057 mg | 0.174 mg | 2% |
| Selenium | 0.231 mcg | 0.7 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.33 mcg | 1 mcg | 0% |
| Vitamin C | 0.627 mg | 1.9 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.047 mg | 0.143 mg | 4% |
| Riboflavin (B2) | 0.019 mg | 0.059 mg | 1% |
| Niacin (B3) | 0.559 mg | 1.69 mg | 3% |
| Pantothenic acid (B5) | 0.096 mg | 0.292 mg | 2% |
| Vitamin B6 | 0.088 mg | 0.266 mg | 5% |
| Folate | 112 mcg | 338 mcg | 28% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Amaranth leaves, cooked, boiled, drained, without salt
- Amaranth leaves, raw
- Arrowhead, cooked, boiled, drained, with salt
- Arrowhead, cooked, boiled, drained, without salt
- Arrowhead, raw
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- Artichokes, (globe or french), cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, unprepared
Sources
- USDA FoodData Central record 168490(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.