Asparagus, green, raw
100 g: 24 kcal, 1.4 g protein, 5.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Folate (46% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 73% carbohydrate · 7% fat
- Protein
- 1 g 20%
- Carbs
- 5 g 73%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 20% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 69% of foods
- Sodium: less than 92% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23.5 kcal | 23.5 kcal | |
| Protein | 1.44 g | 1.44 g | 3% |
| Carbohydrate | 5.1 g | 5.1 g | 2% |
| Dietary fiber | 1.88 g | 1.88 g | 7% |
| Water | 92.6 g | 92.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.216 g | 0.216 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.6 mg | 20.6 mg | 2% |
| Iron | 0.444 mg | 0.444 mg | 2% |
| Magnesium | 13.8 mg | 13.8 mg | 3% |
| Phosphorus | 53.9 mg | 53.9 mg | 4% |
| Potassium | 278 mg | 278 mg | 6% |
| Sodium | 2.46 mg | 2.46 mg | 0% |
| Zinc | 0.596 mg | 0.596 mg | 5% |
| Copper | 0.132 mg | 0.132 mg | 15% |
| Manganese | 0.145 mg | 0.145 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9.15 mg | 9.15 mg | 10% |
| Thiamin (B1) | 0.069 mg | 0.069 mg | 6% |
| Niacin (B3) | 1.08 mg | 1.08 mg | 7% |
| Vitamin B6 | 0.112 mg | 0.112 mg | 7% |
| Folate | 183 mcg | 183 mcg | 46% |
Similar foods
- Asparagus, cooked, boiled, drained
- Asparagus, cooked, boiled, drained, with salt
- Asparagus, frozen, cooked, boiled, drained, with salt
- Asparagus, frozen, cooked, boiled, drained, without salt
- Asparagus, frozen, unprepared
- Asparagus, raw
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), leafy tips, raw
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 2710823(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.