Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

1 cup (58 g): 20 kcal, 2.1 g protein, 3.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (58 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (58 g) gives you

High in Vitamin C (36% DV), Vitamin K (79% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 62% carbohydrate · 4% fat

Protein: 2 g 34%
Carbs: 4 g 62%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 33% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 53% of foods
Sodium: less than 81% of foods

All nutrients (39)

Amounts for 1 cup (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.7 kcal	34 kcal
Protein	2.09 g	3.6 g	4%
Carbohydrate	3.87 g	6.68 g	1%
Dietary fiber	1.1 g	1.9 g	4%
Total sugars	0.603 g	1.04 g
Water	51.4 g	88.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.116 g	0.2 g	0%
Saturated fat	0.019 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.005 g
Polyunsaturated fat	0.048 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	42 mg	2%
Iron	0.592 mg	1.02 mg	3%
Magnesium	54.5 mg	94 mg	13%
Phosphorus	44.7 mg	77 mg	4%
Potassium	349 mg	602 mg	7%
Sodium	7.54 mg	13 mg	0%
Zinc	0.174 mg	0.3 mg	2%
Copper	0.117 mg	0.201 mg	13%
Manganese	0.311 mg	0.536 mg	14%
Selenium	0.522 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70.2 mcg	121 mcg	8%
Vitamin C	32.2 mg	55.6 mg	36%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.841 mg	1.45 mg	6%
Vitamin K	94.6 mcg	163 mcg	79%
Thiamin (B1)	0.085 mg	0.147 mg	7%
Riboflavin (B2)	0.164 mg	0.282 mg	13%
Niacin (B3)	0.577 mg	0.995 mg	4%
Pantothenic acid (B5)	0.035 mg	0.06 mg	1%
Vitamin B6	0.441 mg	0.76 mg	26%
Folate	51 mcg	88 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.2 mg	21 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168392(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.