Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

1 cup, (1/2" pieces) (124 g): 24 kcal, 1 g protein, 5.4 g carbohydrate and 0.2 g fat.

Log 1 cup, (1/2" pieces) (124 g) to today

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Nutrition Facts

Serving size1 cup, (1/2" pieces) (124 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1/2" pieces) (124 g) gives you

High in Vitamin C (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 1 g 15%
Carbs: 5 g 78%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 46% of foods
Sodium: less than 86% of foods

All nutrients (39)

Amounts for 1 cup, (1/2" pieces) (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23.6 kcal	19 kcal
Protein	1.04 g	0.84 g	2%
Carbohydrate	5.36 g	4.32 g	2%
Dietary fiber	2.48 g	2 g	9%
Total sugars	2.42 g	1.95 g
Water	116 g	94 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.223 g	0.18 g	0%
Saturated fat	0.017 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.041 g	0.033 g
Polyunsaturated fat	0.097 g	0.078 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	9 mg	1%
Iron	0.471 mg	0.38 mg	3%
Magnesium	19.8 mg	16 mg	5%
Phosphorus	44.6 mg	36 mg	4%
Potassium	396 mg	319 mg	8%
Sodium	7.44 mg	6 mg	0%
Zinc	0.955 mg	0.77 mg	9%
Copper	0.041 mg	0.033 mg	5%
Manganese	0.107 mg	0.086 mg	5%
Selenium	0.248 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.44 mcg	6 mcg	1%
Vitamin C	40.9 mg	33 mg	45%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.174 mg	0.14 mg	1%
Vitamin K	5.95 mcg	4.8 mcg	5%
Thiamin (B1)	0.063 mg	0.051 mg	5%
Riboflavin (B2)	0.066 mg	0.053 mg	5%
Niacin (B3)	0.347 mg	0.28 mg	2%
Pantothenic acid (B5)	0.239 mg	0.193 mg	5%
Vitamin B6	0.051 mg	0.041 mg	3%
Folate	63.2 mcg	51 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.4 mg	10.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168394(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.