Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

½ cup, (1/2" pieces) (62 g): 12 kcal, 0.5 g protein, 2.7 g carbohydrate and 0.1 g fat.

Log ½ cup, (1/2" pieces) (62 g) to today

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Nutrition Facts

Serving size½ cup, (1/2" pieces) (62 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1/2" pieces) (62 g) gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 1 g 15%
Carbs: 3 g 78%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 46% of foods
Sodium: less than 86% of foods

All nutrients (39)

Amounts for ½ cup, (1/2" pieces) (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.8 kcal	19 kcal
Protein	0.521 g	0.84 g	1%
Carbohydrate	2.68 g	4.32 g	1%
Dietary fiber	1.24 g	2 g	4%
Total sugars	1.21 g	1.95 g
Water	58.2 g	94 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.112 g	0.18 g	0%
Saturated fat	0.009 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.033 g
Polyunsaturated fat	0.048 g	0.078 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.58 mg	9 mg	0%
Iron	0.236 mg	0.38 mg	1%
Magnesium	9.92 mg	16 mg	2%
Phosphorus	22.3 mg	36 mg	2%
Potassium	198 mg	319 mg	4%
Sodium	3.72 mg	6 mg	0%
Zinc	0.477 mg	0.77 mg	4%
Copper	0.02 mg	0.033 mg	2%
Manganese	0.053 mg	0.086 mg	2%
Selenium	0.124 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.72 mcg	6 mcg	0%
Vitamin C	20.5 mg	33 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.087 mg	0.14 mg	1%
Vitamin K	2.98 mcg	4.8 mcg	2%
Thiamin (B1)	0.032 mg	0.051 mg	3%
Riboflavin (B2)	0.033 mg	0.053 mg	3%
Niacin (B3)	0.174 mg	0.28 mg	1%
Pantothenic acid (B5)	0.12 mg	0.193 mg	2%
Vitamin B6	0.025 mg	0.041 mg	1%
Folate	31.6 mcg	51 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.7 mg	10.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168394(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.