Bamboo shoots, cooked, boiled, drained, without salt

1 cup, (1/2" slices) (120 g): 14 kcal, 1.8 g protein, 2.3 g carbohydrate and 0.3 g fat.

Log 1 cup, (1/2" slices) (120 g) to today

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Nutrition Facts

Serving size1 cup, (1/2" slices) (120 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1/2" slices) (120 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 49% carbohydrate · 12% fat

Protein: 2 g 39%
Carbs: 2 g 49%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 20% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 90% of foods

All nutrients (48)

Amounts for 1 cup, (1/2" slices) (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	14.4 kcal	12 kcal
Protein	1.84 g	1.53 g	4%
Carbohydrate	2.3 g	1.92 g	1%
Dietary fiber	1.2 g	1 g	4%
Water	115 g	95.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.264 g	0.22 g	0%
Saturated fat	0.061 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.005 g
Polyunsaturated fat	0.118 g	0.098 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	12 mg	1%
Iron	0.288 mg	0.24 mg	2%
Magnesium	3.6 mg	3 mg	1%
Phosphorus	24 mg	20 mg	2%
Potassium	640 mg	533 mg	14%
Sodium	4.8 mg	4 mg	0%
Zinc	0.564 mg	0.47 mg	5%
Copper	0.098 mg	0.082 mg	11%
Manganese	0.136 mg	0.113 mg	6%
Selenium	0.48 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.024 mg	0.02 mg	2%
Riboflavin (B2)	0.06 mg	0.05 mg	5%
Niacin (B3)	0.36 mg	0.3 mg	2%
Pantothenic acid (B5)	0.079 mg	0.066 mg	2%
Vitamin B6	0.118 mg	0.098 mg	7%
Folate	2.4 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.016 g
Threonine	0.06 g	0.05 g
Isoleucine	0.061 g	0.051 g
Leucine	0.098 g	0.082 g
Lysine	0.095 g	0.079 g
Methionine	0.02 g	0.017 g
Cystine	0.016 g	0.013 g
Phenylalanine	0.064 g	0.053 g
Valine	0.074 g	0.062 g
Arginine	0.068 g	0.057 g
Histidine	0.03 g	0.025 g
Alanine	0.086 g	0.072 g
Aspartic acid	0.299 g	0.249 g
Glutamic acid	0.174 g	0.145 g
Glycine	0.061 g	0.051 g
Proline	0.155 g	0.129 g
Serine	0.09 g	0.075 g

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Sources

USDA FoodData Central record 169211(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.