Beans, fava, in pod, raw

1 cup (126 g): 111 kcal, 10 g protein, 22.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (126 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 9g	34%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2mg	10%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (126 g) gives you

High in Protein (20% DV), Dietary fiber (34% DV), Copper (56% DV), Manganese (36% DV), Vitamin K (43% DV), Riboflavin (B2) (28% DV), Folate (47% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 65% carbohydrate · 6% fat

Protein: 10 g 29%
Carbs: 22 g 65%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 47% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 22% of foods
Sodium: less than 76% of foods

All nutrients (36)

Amounts for 1 cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	88 kcal
Protein	9.98 g	7.92 g	20%
Carbohydrate	22.2 g	17.6 g	8%
Dietary fiber	9.45 g	7.5 g	34%
Total sugars	11.6 g	9.21 g
Water	91.5 g	72.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.92 g	0.73 g	1%
Saturated fat	0.149 g	0.118 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.131 g	0.104 g
Polyunsaturated fat	0.431 g	0.342 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.6 mg	37 mg	4%
Iron	1.95 mg	1.55 mg	11%
Magnesium	41.6 mg	33 mg	10%
Phosphorus	163 mg	129 mg	13%
Potassium	418 mg	332 mg	9%
Sodium	31.5 mg	25 mg	1%
Zinc	1.26 mg	1 mg	11%
Copper	0.507 mg	0.402 mg	56%
Manganese	0.833 mg	0.661 mg	36%
Selenium	1.01 mcg	0.8 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	17 mcg	2%
Vitamin C	4.66 mg	3.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	1.16 mg	10%
Vitamin K	51.5 mcg	40.9 mcg	43%
Thiamin (B1)	0.168 mg	0.133 mg	14%
Riboflavin (B2)	0.365 mg	0.29 mg	28%
Niacin (B3)	2.83 mg	2.25 mg	18%
Pantothenic acid (B5)	0.284 mg	0.225 mg	6%
Vitamin B6	0.131 mg	0.104 mg	8%
Folate	186 mcg	148 mcg	47%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168574(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.