Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

100 g: 33 kcal, 4.8 g protein, 4.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (40% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 43% carbohydrate · 12% fat

Protein: 5 g 44%
Carbs: 5 g 43%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 38% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 43% of foods
Sodium: less than 85% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	4.83 g	4.83 g	10%
Carbohydrate	4.72 g	4.72 g	2%
Water	89.3 g	89.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.58 g	0.58 g	1%
Saturated fat	0.083 g	0.083 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.045 g	0.045 g
Polyunsaturated fat	0.318 g	0.318 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	38 mg	38 mg	3%
Potassium	194 mg	194 mg	4%
Sodium	7 mg	7 mg	0%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.174 mg	0.174 mg	19%
Manganese	0.199 mg	0.199 mg	9%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	35.6 mg	35.6 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.362 mg	0.362 mg	30%
Riboflavin (B2)	0.273 mg	0.273 mg	21%
Niacin (B3)	3.02 mg	3.02 mg	19%
Pantothenic acid (B5)	0.381 mg	0.381 mg	8%
Vitamin B6	0.093 mg	0.093 mg	5%
Folate	47 mcg	47 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.203 g	0.203 g
Isoleucine	0.214 g	0.214 g
Leucine	0.347 g	0.347 g
Lysine	0.275 g	0.275 g
Methionine	0.05 g	0.05 g
Cystine	0.055 g	0.055 g
Phenylalanine	0.243 g	0.243 g
Tyrosine	0.166 g	0.166 g
Valine	0.248 g	0.248 g
Arginine	0.263 g	0.263 g
Histidine	0.135 g	0.135 g
Alanine	0.2 g	0.2 g
Aspartic acid	0.628 g	0.628 g
Glutamic acid	0.589 g	0.589 g
Glycine	0.166 g	0.166 g
Proline	0.195 g	0.195 g
Serine	0.258 g	0.258 g

Similar foods

Sources

USDA FoodData Central record 168395(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.