Beans, kidney, mature seeds, sprouted, raw

1 cup (184 g): 53 kcal, 7.7 g protein, 7.5 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (184 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (184 g) gives you

High in Copper (33% DV), Vitamin C (79% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (35% DV), Niacin (B3) (34% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 43% carbohydrate · 12% fat

Protein: 8 g 45%
Carbs: 8 g 44%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 36% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 41% of foods
Sodium: less than 86% of foods

All nutrients (48)

Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	53.4 kcal	29 kcal
Protein	7.73 g	4.2 g	15%
Carbohydrate	7.54 g	4.1 g	3%
Water	167 g	90.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.92 g	0.5 g	1%
Saturated fat	0.132 g	0.072 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.072 g	0.039 g
Polyunsaturated fat	0.508 g	0.276 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.3 mg	17 mg	2%
Iron	1.49 mg	0.81 mg	8%
Magnesium	38.6 mg	21 mg	9%
Phosphorus	68.1 mg	37 mg	5%
Potassium	344 mg	187 mg	7%
Sodium	11 mg	6 mg	0%
Zinc	0.736 mg	0.4 mg	7%
Copper	0.293 mg	0.159 mg	33%
Manganese	0.335 mg	0.182 mg	15%
Selenium	1.1 mcg	0.6 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	71.2 mg	38.7 mg	79%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.681 mg	0.37 mg	57%
Riboflavin (B2)	0.46 mg	0.25 mg	35%
Niacin (B3)	5.37 mg	2.92 mg	34%
Pantothenic acid (B5)	0.677 mg	0.368 mg	14%
Vitamin B6	0.156 mg	0.085 mg	9%
Folate	109 mcg	59 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.044 g
Threonine	0.324 g	0.176 g
Isoleucine	0.342 g	0.186 g
Leucine	0.556 g	0.302 g
Lysine	0.44 g	0.239 g
Methionine	0.081 g	0.044 g
Cystine	0.088 g	0.048 g
Phenylalanine	0.39 g	0.212 g
Tyrosine	0.265 g	0.144 g
Valine	0.397 g	0.216 g
Arginine	0.42 g	0.228 g
Histidine	0.217 g	0.118 g
Alanine	0.32 g	0.174 g
Aspartic acid	1 g	0.546 g
Glutamic acid	0.942 g	0.512 g
Glycine	0.265 g	0.144 g
Proline	0.311 g	0.169 g
Serine	0.412 g	0.224 g

Similar foods

Sources

USDA FoodData Central record 169213(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.