Bamboo shoots, cooked, boiled, drained, without salt
100 g: 12 kcal, 1.5 g protein, 1.9 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 530mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 49% carbohydrate · 12% fat
- Protein
- 2 g 39%
- Carbs
- 2 g 49%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 99% of foods
- Protein: more than 20% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: more than 57% of foods
- Sodium: less than 90% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 12 kcal | 12 kcal | |
| Protein | 1.53 g | 1.53 g | 3% |
| Carbohydrate | 1.92 g | 1.92 g | 1% |
| Dietary fiber | 1 g | 1 g | 4% |
| Water | 95.9 g | 95.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.22 g | 0.22 g | 0% |
| Saturated fat | 0.051 g | 0.051 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.005 g | |
| Polyunsaturated fat | 0.098 g | 0.098 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.24 mg | 0.24 mg | 1% |
| Magnesium | 3 mg | 3 mg | 1% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 533 mg | 533 mg | 11% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.113 mg | 0.113 mg | 5% |
| Selenium | 0.4 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.066 mg | 0.066 mg | 1% |
| Vitamin B6 | 0.098 mg | 0.098 mg | 6% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.016 g | 0.016 g | |
| Threonine | 0.05 g | 0.05 g | |
| Isoleucine | 0.051 g | 0.051 g | |
| Leucine | 0.082 g | 0.082 g | |
| Lysine | 0.079 g | 0.079 g | |
| Methionine | 0.017 g | 0.017 g | |
| Cystine | 0.013 g | 0.013 g | |
| Phenylalanine | 0.053 g | 0.053 g | |
| Valine | 0.062 g | 0.062 g | |
| Arginine | 0.057 g | 0.057 g | |
| Histidine | 0.025 g | 0.025 g | |
| Alanine | 0.072 g | 0.072 g | |
| Aspartic acid | 0.249 g | 0.249 g | |
| Glutamic acid | 0.145 g | 0.145 g | |
| Glycine | 0.051 g | 0.051 g | |
| Proline | 0.129 g | 0.129 g | |
| Serine | 0.075 g | 0.075 g |
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Sources
- USDA FoodData Central record 169211(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.