Bamboo shoots, cooked, boiled, drained, without salt

1 shoot (144 g): 17 kcal, 2.2 g protein, 2.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 shoot (144 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 shoot (144 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 49% carbohydrate · 12% fat

Protein: 2 g 39%
Carbs: 3 g 49%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 20% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 90% of foods

All nutrients (48)

Amounts for 1 shoot (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	17.3 kcal	12 kcal
Protein	2.2 g	1.53 g	4%
Carbohydrate	2.76 g	1.92 g	1%
Dietary fiber	1.44 g	1 g	5%
Water	138 g	95.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.317 g	0.22 g	0%
Saturated fat	0.073 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.005 g
Polyunsaturated fat	0.141 g	0.098 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	12 mg	1%
Iron	0.346 mg	0.24 mg	2%
Magnesium	4.32 mg	3 mg	1%
Phosphorus	28.8 mg	20 mg	2%
Potassium	768 mg	533 mg	16%
Sodium	5.76 mg	4 mg	0%
Zinc	0.677 mg	0.47 mg	6%
Copper	0.118 mg	0.082 mg	13%
Manganese	0.163 mg	0.113 mg	7%
Selenium	0.576 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.029 mg	0.02 mg	2%
Riboflavin (B2)	0.072 mg	0.05 mg	6%
Niacin (B3)	0.432 mg	0.3 mg	3%
Pantothenic acid (B5)	0.095 mg	0.066 mg	2%
Vitamin B6	0.141 mg	0.098 mg	8%
Folate	2.88 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.016 g
Threonine	0.072 g	0.05 g
Isoleucine	0.073 g	0.051 g
Leucine	0.118 g	0.082 g
Lysine	0.114 g	0.079 g
Methionine	0.024 g	0.017 g
Cystine	0.019 g	0.013 g
Phenylalanine	0.076 g	0.053 g
Valine	0.089 g	0.062 g
Arginine	0.082 g	0.057 g
Histidine	0.036 g	0.025 g
Alanine	0.104 g	0.072 g
Aspartic acid	0.359 g	0.249 g
Glutamic acid	0.209 g	0.145 g
Glycine	0.073 g	0.051 g
Proline	0.186 g	0.129 g
Serine	0.108 g	0.075 g

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Sources

USDA FoodData Central record 169211(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.