Babyfood, dinner, sweet potatoes and chicken, strained

1 jar, Beech-Nut Stage 2 (4 oz) (113 g): 84 kcal, 2.8 g protein, 12.5 g carbohydrate and 2.5 g fat.

Log 1 jar, Beech-Nut Stage 2 (4 oz) (113 g) to today

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Nutrition Facts

Serving size1 jar, Beech-Nut Stage 2 (4 oz) (113 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	4%
Sodium 25mg	1%
Total Carbohydrate 12g	5%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Beech-Nut Stage 2 (4 oz) (113 g) gives you

High in Vitamin A (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 60% carbohydrate · 26% fat

Protein: 3 g 14%
Carbs: 12 g 60%
Fat: 2 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 27% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 42% of foods
Sodium: less than 77% of foods

All nutrients (38)

Amounts for 1 jar, Beech-Nut Stage 2 (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83.6 kcal	74 kcal
Protein	2.84 g	2.51 g	6%
Carbohydrate	12.5 g	11 g	5%
Dietary fiber	1.47 g	1.3 g	5%
Total sugars	2.99 g	2.65 g
Water	94.6 g	83.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.45 g	2.17 g	3%
Saturated fat	0.646 g	0.572 g	3%
Monounsaturated fat	1.11 g	0.98 g
Polyunsaturated fat	0.542 g	0.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.4 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.9 mg	30 mg	3%
Iron	0.509 mg	0.45 mg	3%
Magnesium	14.7 mg	13 mg	3%
Phosphorus	28.3 mg	25 mg	2%
Potassium	226 mg	200 mg	5%
Sodium	24.9 mg	22 mg	1%
Zinc	0.418 mg	0.37 mg	4%
Copper	0.092 mg	0.081 mg	10%
Manganese	0.173 mg	0.153 mg	8%
Selenium	1.92 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	244 mcg	216 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.113 mcg	0.1 mcg	1%
Vitamin E	0.655 mg	0.58 mg	4%
Vitamin K	1.47 mcg	1.3 mcg	1%
Thiamin (B1)	0.023 mg	0.02 mg	2%
Riboflavin (B2)	0.045 mg	0.04 mg	3%
Niacin (B3)	1.18 mg	1.04 mg	7%
Pantothenic acid (B5)	0.372 mg	0.329 mg	7%
Vitamin B6	0.155 mg	0.137 mg	9%
Folate	6.78 mcg	6 mcg	2%
Vitamin B12	0.057 mcg	0.05 mcg	2%
Choline	13.3 mg	11.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173521(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.