basalfitstage
Recipe

Babyfood, dinner, vegetables and beef, strained

1 jar (113 g): 87 kcal, 2.5 g protein, 10 g carbohydrate and 4.1 g fat.

Log 1 jar (113 g) to today

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat —
Cholesterol 10mg3%
Sodium 35mg2%
Total Carbohydrate 10g4%
Dietary Fiber 1g5%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein 2g5%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.4mg2%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin A (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 46% carbohydrate · 42% fat

Protein
2 g 12%
Carbs
10 g 46%
Fat
4 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 78% of foods
  • Protein: more than 25% of foods
  • Total fat: less than 56% of foods
  • Carbohydrate: more than 53% of foods
  • Dietary fiber: more than 61% of foods
  • Total sugars: less than 44% of foods
  • Sodium: less than 74% of foods

All nutrients (57)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories87 kcal77 kcal
Protein2.5 g2.21 g5%
Carbohydrate9.99 g8.84 g4%
Dietary fiber1.47 g1.3 g5%
Total sugars2.64 g2.34 g
Starch0.034 g0.03 g
Water96 g84.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat4.07 g3.6 g5%
Saturated fat0.983 g0.87 g5%
Monounsaturated fat0.927 g0.82 g
Polyunsaturated fat0.215 g0.19 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol7.91 mg7 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium19.2 mg17 mg1%
Iron0.395 mg0.35 mg2%
Magnesium11.3 mg10 mg3%
Phosphorus37.3 mg33 mg3%
Potassium164 mg145 mg3%
Sodium35 mg31 mg2%
Zinc0.429 mg0.38 mg4%
Copper0.034 mg0.03 mg4%
Manganese0.203 mg0.18 mg9%
Selenium2.49 mcg2.2 mcg5%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A278 mcg246 mcg31%
Vitamin C0.226 mg0.2 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.554 mg0.49 mg4%
Vitamin K5.88 mcg5.2 mcg5%
Thiamin (B1)0.009 mg0.008 mg1%
Riboflavin (B2)0.054 mg0.048 mg4%
Niacin (B3)0.892 mg0.789 mg6%
Pantothenic acid (B5)0.112 mg0.099 mg2%
Vitamin B60.071 mg0.063 mg4%
Folate7.91 mcg7 mcg2%
Vitamin B120.203 mcg0.18 mcg8%
Choline18.6 mg16.5 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.023 g0.02 g
Threonine0.11 g0.097 g
Isoleucine0.125 g0.111 g
Leucine0.218 g0.193 g
Lysine0.208 g0.184 g
Methionine0.069 g0.061 g
Cystine0.037 g0.033 g
Phenylalanine0.116 g0.103 g
Tyrosine0.097 g0.086 g
Valine0.144 g0.127 g
Arginine0.185 g0.164 g
Histidine0.084 g0.074 g
Alanine0.165 g0.146 g
Aspartic acid0.285 g0.252 g
Glutamic acid0.447 g0.396 g
Glycine0.156 g0.138 g
Proline0.13 g0.115 g
Serine0.116 g0.103 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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