basalfitstage
Recipe

Babyfood, dinner, vegetables and beef, strained

100 g: 77 kcal, 2.2 g protein, 8.8 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 3.5g5%
Saturated Fat 1g4%
Trans Fat —
Cholesterol 5mg2%
Sodium 30mg1%
Total Carbohydrate 9g3%
Dietary Fiber 1g5%
Total Sugars 2g
Includes Added Sugars ≤2g≤5%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.4mg0%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 46% carbohydrate · 42% fat

Protein
2 g 12%
Carbs
9 g 46%
Fat
4 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 78% of foods
  • Protein: more than 25% of foods
  • Total fat: less than 56% of foods
  • Carbohydrate: more than 53% of foods
  • Dietary fiber: more than 61% of foods
  • Total sugars: less than 44% of foods
  • Sodium: less than 74% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories77 kcal77 kcal
Protein2.21 g2.21 g4%
Carbohydrate8.84 g8.84 g3%
Dietary fiber1.3 g1.3 g5%
Total sugars2.34 g2.34 g
Starch0.03 g0.03 g
Water84.9 g84.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3.6 g3.6 g5%
Saturated fat0.87 g0.87 g4%
Monounsaturated fat0.82 g0.82 g
Polyunsaturated fat0.19 g0.19 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol7 mg7 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium17 mg17 mg1%
Iron0.35 mg0.35 mg2%
Magnesium10 mg10 mg2%
Phosphorus33 mg33 mg3%
Potassium145 mg145 mg3%
Sodium31 mg31 mg1%
Zinc0.38 mg0.38 mg3%
Copper0.03 mg0.03 mg3%
Manganese0.18 mg0.18 mg8%
Selenium2.2 mcg2.2 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A246 mcg246 mcg27%
Vitamin C0.2 mg0.2 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.49 mg0.49 mg3%
Vitamin K5.2 mcg5.2 mcg4%
Thiamin (B1)0.008 mg0.008 mg1%
Riboflavin (B2)0.048 mg0.048 mg4%
Niacin (B3)0.789 mg0.789 mg5%
Pantothenic acid (B5)0.099 mg0.099 mg2%
Vitamin B60.063 mg0.063 mg4%
Folate7 mcg7 mcg2%
Vitamin B120.18 mcg0.18 mcg8%
Choline16.5 mg16.5 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.02 g0.02 g
Threonine0.097 g0.097 g
Isoleucine0.111 g0.111 g
Leucine0.193 g0.193 g
Lysine0.184 g0.184 g
Methionine0.061 g0.061 g
Cystine0.033 g0.033 g
Phenylalanine0.103 g0.103 g
Tyrosine0.086 g0.086 g
Valine0.127 g0.127 g
Arginine0.164 g0.164 g
Histidine0.074 g0.074 g
Alanine0.146 g0.146 g
Aspartic acid0.252 g0.252 g
Glutamic acid0.396 g0.396 g
Glycine0.138 g0.138 g
Proline0.115 g0.115 g
Serine0.103 g0.103 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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