Babyfood, dinner, vegetables and beef, strained

1 cup (256 g): 197 kcal, 5.7 g protein, 22.6 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 20mg	6%
Sodium 80mg	3%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	12%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Manganese (20% DV), Vitamin A (70% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 46% carbohydrate · 42% fat

Protein: 6 g 12%
Carbs: 23 g 46%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 25% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 44% of foods
Sodium: less than 74% of foods

All nutrients (57)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	77 kcal
Protein	5.66 g	2.21 g	11%
Carbohydrate	22.6 g	8.84 g	8%
Dietary fiber	3.33 g	1.3 g	12%
Total sugars	5.99 g	2.34 g
Starch	0.077 g	0.03 g
Water	217 g	84.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.22 g	3.6 g	12%
Saturated fat	2.23 g	0.87 g	11%
Monounsaturated fat	2.1 g	0.82 g
Polyunsaturated fat	0.486 g	0.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.9 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.5 mg	17 mg	3%
Iron	0.896 mg	0.35 mg	5%
Magnesium	25.6 mg	10 mg	6%
Phosphorus	84.5 mg	33 mg	7%
Potassium	371 mg	145 mg	8%
Sodium	79.4 mg	31 mg	3%
Zinc	0.973 mg	0.38 mg	9%
Copper	0.077 mg	0.03 mg	9%
Manganese	0.461 mg	0.18 mg	20%
Selenium	5.63 mcg	2.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	630 mcg	246 mcg	70%
Vitamin C	0.512 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.25 mg	0.49 mg	8%
Vitamin K	13.3 mcg	5.2 mcg	11%
Thiamin (B1)	0.02 mg	0.008 mg	2%
Riboflavin (B2)	0.123 mg	0.048 mg	9%
Niacin (B3)	2.02 mg	0.789 mg	13%
Pantothenic acid (B5)	0.253 mg	0.099 mg	5%
Vitamin B6	0.161 mg	0.063 mg	9%
Folate	17.9 mcg	7 mcg	4%
Vitamin B12	0.461 mcg	0.18 mcg	19%
Choline	42.2 mg	16.5 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.02 g
Threonine	0.248 g	0.097 g
Isoleucine	0.284 g	0.111 g
Leucine	0.494 g	0.193 g
Lysine	0.471 g	0.184 g
Methionine	0.156 g	0.061 g
Cystine	0.084 g	0.033 g
Phenylalanine	0.264 g	0.103 g
Tyrosine	0.22 g	0.086 g
Valine	0.325 g	0.127 g
Arginine	0.42 g	0.164 g
Histidine	0.189 g	0.074 g
Alanine	0.374 g	0.146 g
Aspartic acid	0.645 g	0.252 g
Glutamic acid	1.01 g	0.396 g
Glycine	0.353 g	0.138 g
Proline	0.294 g	0.115 g
Serine	0.264 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173494(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.