Babyfood, juice, fruit punch, with calcium

1 fl oz (31 g): 16 kcal, 0.1 g protein, 4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 2%
Carbs: 4 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 6% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 19% of foods
Sodium: less than 90% of foods

All nutrients (38)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	16.2 kcal	52 kcal
Protein	0.062 g	0.2 g	0%
Carbohydrate	3.96 g	12.7 g	1%
Dietary fiber	0.125 g	0.4 g	0%
Total sugars	3.31 g	10.6 g
Water	27 g	86.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.031 g	0.1 g	0%
Saturated fat	0.006 g	0.02 g	0%
Monounsaturated fat	0.001 g	0.004 g
Polyunsaturated fat	0.009 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	64 mg	2%
Iron	0.094 mg	0.3 mg	1%
Magnesium	2.18 mg	7 mg	1%
Phosphorus	3.43 mg	11 mg	0%
Potassium	26.8 mg	86 mg	1%
Sodium	1.25 mg	4 mg	0%
Zinc	0.012 mg	0.04 mg	0%
Copper	0.006 mg	0.02 mg	1%
Manganese	0.028 mg	0.09 mg	1%
Selenium	0.031 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.61 mg	21.2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.01 mg	0%
Vitamin K	0.031 mcg	0.1 mcg	0%
Thiamin (B1)	0.003 mg	0.01 mg	0%
Riboflavin (B2)	0.006 mg	0.02 mg	0%
Niacin (B3)	0.031 mg	0.1 mg	0%
Pantothenic acid (B5)	0.017 mg	0.056 mg	0%
Vitamin B6	0.016 mg	0.05 mg	1%
Folate	0.312 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.686 mg	2.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170984(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.