Babyfood, vegetables, squash, junior

1 jar (99 g): 24 kcal, 0.8 g protein, 5.7 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 jar (99 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (99 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 1 g 12%
Carbs: 6 g 82%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 38% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 jar (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23.8 kcal	24 kcal
Protein	0.802 g	0.81 g	2%
Carbohydrate	5.67 g	5.73 g	2%
Dietary fiber	0.891 g	0.9 g	3%
Total sugars	3.21 g	3.24 g
Starch	1.23 g	1.24 g
Water	91.7 g	92.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.198 g	0.2 g	0%
Saturated fat	0.02 g	0.02 g	0%
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	24 mg	2%
Iron	0.317 mg	0.32 mg	2%
Magnesium	13.9 mg	14 mg	3%
Phosphorus	20.8 mg	21 mg	2%
Potassium	183 mg	185 mg	4%
Sodium	4.95 mg	5 mg	0%
Zinc	0.188 mg	0.19 mg	2%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.082 mg	0.083 mg	4%
Selenium	0.198 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	84.2 mcg	85 mcg	9%
Vitamin C	0.297 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.544 mg	0.55 mg	4%
Vitamin K	4.65 mcg	4.7 mcg	4%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	0.676 mg	0.683 mg	4%
Pantothenic acid (B5)	0.21 mg	0.212 mg	4%
Vitamin B6	0.069 mg	0.07 mg	4%
Folate	7.92 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.52 mg	7.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172275(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.