Beans, snap, yellow, cooked, boiled, drained, with salt

1 cup (125 g): 44 kcal, 2.4 g protein, 9.9 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (125 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	15%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.6mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (125 g) gives you

High in Vitamin K (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 76% carbohydrate · 6% fat

Protein: 2 g 18%
Carbs: 10 g 76%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 23% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 36% of foods
Sodium: less than 32% of foods

All nutrients (53)

Amounts for 1 cup (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43.8 kcal	35 kcal
Protein	2.36 g	1.89 g	5%
Carbohydrate	9.85 g	7.88 g	4%
Dietary fiber	4.13 g	3.3 g	15%
Total sugars	4.54 g	3.63 g
Water	112 g	89.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.28 g	0%
Saturated fat	0.08 g	0.064 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.011 g
Polyunsaturated fat	0.181 g	0.145 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.5 mg	46 mg	4%
Iron	1.6 mg	1.28 mg	9%
Magnesium	31.3 mg	25 mg	7%
Phosphorus	48.8 mg	39 mg	4%
Potassium	374 mg	299 mg	8%
Sodium	299 mg	239 mg	13%
Zinc	0.45 mg	0.36 mg	4%
Copper	0.129 mg	0.103 mg	14%
Manganese	0.367 mg	0.294 mg	16%
Selenium	0.5 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	4 mcg	1%
Vitamin C	12.1 mg	9.7 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.575 mg	0.46 mg	4%
Vitamin K	59.9 mcg	47.9 mcg	50%
Thiamin (B1)	0.092 mg	0.074 mg	8%
Riboflavin (B2)	0.121 mg	0.097 mg	9%
Niacin (B3)	0.767 mg	0.614 mg	5%
Pantothenic acid (B5)	0.092 mg	0.074 mg	2%
Vitamin B6	0.07 mg	0.056 mg	4%
Folate	41.3 mcg	33 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.1 mg	16.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.02 g
Threonine	0.102 g	0.082 g
Isoleucine	0.086 g	0.069 g
Leucine	0.145 g	0.116 g
Lysine	0.114 g	0.091 g
Methionine	0.029 g	0.023 g
Cystine	0.022 g	0.018 g
Phenylalanine	0.086 g	0.069 g
Tyrosine	0.055 g	0.044 g
Valine	0.116 g	0.093 g
Arginine	0.095 g	0.076 g
Histidine	0.044 g	0.035 g
Alanine	0.109 g	0.087 g
Aspartic acid	0.331 g	0.265 g
Glutamic acid	0.242 g	0.194 g
Glycine	0.085 g	0.068 g
Proline	0.087 g	0.07 g
Serine	0.129 g	0.103 g

Similar foods

Sources

USDA FoodData Central record 169323(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.