Beans, snap, green, raw
100 g: 34 kcal, 2 g protein, 7.4 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (37% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 74% carbohydrate · 6% fat
- Protein
- 2 g 20%
- Carbs
- 7 g 74%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 23% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 44% of foods
- Sodium: none
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33.6 kcal | 33.6 kcal | |
| Protein | 1.97 g | 1.97 g | 4% |
| Carbohydrate | 7.41 g | 7.41 g | 3% |
| Dietary fiber | 3.01 g | 3.01 g | 11% |
| Total sugars | 2.33 g | 2.33 g | |
| Water | 89.7 g | 89.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.275 g | 0.275 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 40 mg | 3% |
| Iron | 0.652 mg | 0.652 mg | 4% |
| Magnesium | 28.2 mg | 28.2 mg | 7% |
| Phosphorus | 41.1 mg | 41.1 mg | 3% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.35 mg | 0.35 mg | 3% |
| Copper | 0.098 mg | 0.098 mg | 11% |
| Manganese | 0.332 mg | 0.332 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 43.9 mcg | 43.9 mcg | 37% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.731 mg | 0.731 mg | 5% |
| Vitamin B6 | 0.121 mg | 0.121 mg | 7% |
Similar foods
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, snap, green, frozen, cooked, boiled, drained, with salt
- Beans, snap, green, microwaved
- Beans, snap, yellow, canned, no salt added, drained solids
- Beans, snap, yellow, canned, no salt added, solids and liquids
- Beans, snap, yellow, canned, regular pack, drained solids
- Beans, snap, yellow, canned, regular pack, solids and liquids
- Beans, snap, yellow, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 2346400(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.