Beans, snap, green, microwaved
1 cup, 1/2" pieces (116 g): 38 kcal, 2.7 g protein, 7.4 g carbohydrate and 0.6 g fat.
Log 1 cup, 1/2" pieces (116 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, 1/2" pieces (116 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1mg | 6% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, 1/2" pieces (116 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 65% carbohydrate · 11% fat
- Protein
- 3 g 23%
- Carbs
- 7 g 65%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 26% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 92% of foods
All nutrients (25)
Amounts for 1 cup, 1/2" pieces (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 38.3 kcal | 33 kcal | |
| Protein | 2.68 g | 2.31 g | 5% |
| Carbohydrate | 7.44 g | 6.41 g | 3% |
| Dietary fiber | 3.94 g | 3.4 g | 14% |
| Total sugars | 3.74 g | 3.22 g | |
| Starch | 1.02 g | 0.88 g | |
| Water | 104 g | 90 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.58 g | 0.5 g | 1% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63.8 mg | 55 mg | 5% |
| Iron | 0.963 mg | 0.83 mg | 5% |
| Magnesium | 32.5 mg | 28 mg | 8% |
| Phosphorus | 56.8 mg | 49 mg | 5% |
| Potassium | 375 mg | 323 mg | 8% |
| Sodium | 3.48 mg | 3 mg | 0% |
| Zinc | 0.441 mg | 0.38 mg | 4% |
| Copper | 0.104 mg | 0.09 mg | 12% |
| Manganese | 0.385 mg | 0.332 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8.47 mg | 7.3 mg | 9% |
| Thiamin (B1) | 0.09 mg | 0.078 mg | 8% |
| Riboflavin (B2) | 0.087 mg | 0.075 mg | 7% |
| Niacin (B3) | 0.897 mg | 0.773 mg | 6% |
| Pantothenic acid (B5) | 0.348 mg | 0.3 mg | 7% |
| Vitamin B6 | 0.144 mg | 0.124 mg | 8% |
| Folate | 54.5 mcg | 47 mcg | 14% |
Similar foods
- Beans, snap, green, cooked, boiled, drained, without salt
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, snap, green, frozen, cooked, boiled, drained, with salt
- Beans, snap, green, raw
- Beans, snap, green, raw
- Beans, snap, yellow, canned, no salt added, drained solids
- Beans, snap, yellow, canned, no salt added, solids and liquids
- Beans, snap, yellow, canned, regular pack, drained solids
Sources
- USDA FoodData Central record 169965(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.