Beans, snap, green, frozen, all styles, microwaved

1 cup (111 g): 37 kcal, 2.2 g protein, 7.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (111 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	13%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D —
Calcium 70mg	6%
Iron 0.9mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (111 g) gives you

High in Vitamin K (53% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 71% carbohydrate · 9% fat

Protein: 2 g 20%
Carbs: 8 g 71%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 23% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 42% of foods
Sodium: less than 92% of foods

All nutrients (51)

Amounts for 1 cup (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	36.6 kcal	33 kcal
Protein	2.2 g	1.98 g	4%
Carbohydrate	7.75 g	6.98 g	3%
Dietary fiber	3.77 g	3.4 g	13%
Total sugars	2.89 g	2.6 g
Starch	2.36 g	2.13 g
Water	99.8 g	89.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.455 g	0.41 g	1%
Saturated fat	0.102 g	0.092 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.016 g
Polyunsaturated fat	0.238 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.7 mg	61 mg	5%
Iron	0.888 mg	0.8 mg	5%
Magnesium	32.2 mg	29 mg	8%
Phosphorus	46.6 mg	42 mg	4%
Potassium	263 mg	237 mg	6%
Sodium	3.33 mg	3 mg	0%
Zinc	0.344 mg	0.31 mg	3%
Copper	0.073 mg	0.066 mg	8%
Manganese	0.366 mg	0.33 mg	16%
Selenium	1.11 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	12.2 mg	11 mg	14%
Vitamin E	0.466 mg	0.42 mg	3%
Vitamin K	64 mcg	57.7 mcg	53%
Thiamin (B1)	0.081 mg	0.073 mg	7%
Riboflavin (B2)	0.114 mg	0.103 mg	9%
Niacin (B3)	0.538 mg	0.485 mg	3%
Pantothenic acid (B5)	0.186 mg	0.168 mg	4%
Vitamin B6	0.07 mg	0.063 mg	4%
Folate	13.3 mcg	12 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.019 g
Threonine	0.088 g	0.079 g
Isoleucine	0.073 g	0.066 g
Leucine	0.123 g	0.111 g
Lysine	0.097 g	0.087 g
Methionine	0.024 g	0.022 g
Cystine	0.02 g	0.018 g
Phenylalanine	0.073 g	0.066 g
Tyrosine	0.047 g	0.042 g
Valine	0.099 g	0.089 g
Arginine	0.081 g	0.073 g
Histidine	0.038 g	0.034 g
Alanine	0.092 g	0.083 g
Aspartic acid	0.281 g	0.253 g
Glutamic acid	0.206 g	0.186 g
Glycine	0.072 g	0.065 g
Proline	0.074 g	0.067 g
Serine	0.11 g	0.099 g

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Sources

USDA FoodData Central record 169964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.