Beans, snap, green, canned, regular pack, drained solids

1 cup (135 g): 28 kcal, 1.4 g protein, 5.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (135 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (135 g) gives you

High in Vitamin K (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 68% carbohydrate · 15% fat

Protein: 1 g 17%
Carbs: 6 g 68%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 16% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 50% of foods
Sodium: less than 29% of foods

All nutrients (58)

Amounts for 1 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	28.4 kcal	21 kcal
Protein	1.42 g	1.05 g	3%
Carbohydrate	5.66 g	4.19 g	2%
Dietary fiber	2.56 g	1.9 g	9%
Total sugars	1.94 g	1.44 g
Starch	1.35 g	1 g
Water	126 g	93.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.553 g	0.41 g	1%
Saturated fat	0.126 g	0.093 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.017 g
Polyunsaturated fat	0.285 g	0.211 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	37 mg	4%
Iron	1.2 mg	0.89 mg	7%
Magnesium	17.6 mg	13 mg	4%
Phosphorus	29.7 mg	22 mg	2%
Potassium	130 mg	96 mg	3%
Sodium	362 mg	268 mg	16%
Zinc	0.257 mg	0.19 mg	2%
Copper	0.053 mg	0.039 mg	6%
Manganese	0.236 mg	0.175 mg	10%
Selenium	0.54 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.3 mcg	18 mcg	3%
Vitamin C	3.78 mg	2.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.041 mg	0.03 mg	0%
Vitamin K	52.5 mcg	38.9 mcg	44%
Thiamin (B1)	0.022 mg	0.016 mg	2%
Riboflavin (B2)	0.062 mg	0.046 mg	5%
Niacin (B3)	0.278 mg	0.206 mg	2%
Pantothenic acid (B5)	0.27 mg	0.2 mg	5%
Vitamin B6	0.041 mg	0.03 mg	2%
Folate	32.4 mcg	24 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.8 mg	14.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.011 g
Threonine	0.061 g	0.045 g
Isoleucine	0.051 g	0.038 g
Leucine	0.086 g	0.064 g
Lysine	0.068 g	0.05 g
Methionine	0.018 g	0.013 g
Cystine	0.014 g	0.01 g
Phenylalanine	0.051 g	0.038 g
Tyrosine	0.032 g	0.024 g
Valine	0.07 g	0.052 g
Arginine	0.057 g	0.042 g
Histidine	0.026 g	0.019 g
Alanine	0.065 g	0.048 g
Aspartic acid	0.197 g	0.146 g
Glutamic acid	0.144 g	0.107 g
Glycine	0.05 g	0.037 g
Proline	0.053 g	0.039 g
Serine	0.077 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169143(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.