Beans, snap, green, canned, no salt added, drained solids

1 cup (153 g): 34 kcal, 1.7 g protein, 6.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (153 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.6mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (153 g) gives you

High in Vitamin K (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 67% carbohydrate · 16% fat

Protein: 2 g 17%
Carbs: 7 g 67%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 17% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 56% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 cup (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	33.7 kcal	22 kcal
Protein	1.71 g	1.12 g	3%
Carbohydrate	6.61 g	4.32 g	2%
Dietary fiber	2.91 g	1.9 g	10%
Total sugars	1.19 g	0.78 g
Starch	1.53 g	1 g
Water	143 g	93.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.704 g	0.46 g	1%
Saturated fat	0.158 g	0.103 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.019 g
Polyunsaturated fat	0.358 g	0.234 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.1 mg	38 mg	4%
Iron	1.62 mg	1.06 mg	9%
Magnesium	19.9 mg	13 mg	5%
Phosphorus	30.6 mg	20 mg	2%
Potassium	147 mg	96 mg	3%
Sodium	3.06 mg	2 mg	0%
Zinc	0.306 mg	0.2 mg	3%
Copper	0.052 mg	0.034 mg	6%
Manganese	0.249 mg	0.163 mg	11%
Selenium	0.612 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.5 mcg	18 mcg	3%
Vitamin C	4.28 mg	2.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.046 mg	0.03 mg	0%
Vitamin K	59.5 mcg	38.9 mcg	50%
Thiamin (B1)	0.024 mg	0.016 mg	2%
Riboflavin (B2)	0.07 mg	0.046 mg	5%
Niacin (B3)	0.315 mg	0.206 mg	2%
Pantothenic acid (B5)	0.306 mg	0.2 mg	6%
Vitamin B6	0.046 mg	0.03 mg	3%
Folate	42.8 mcg	28 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.5 mg	14.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.012 g
Threonine	0.073 g	0.048 g
Isoleucine	0.061 g	0.04 g
Leucine	0.106 g	0.069 g
Lysine	0.083 g	0.054 g
Methionine	0.02 g	0.013 g
Cystine	0.017 g	0.011 g
Phenylalanine	0.063 g	0.041 g
Tyrosine	0.04 g	0.026 g
Valine	0.084 g	0.055 g
Arginine	0.069 g	0.045 g
Histidine	0.032 g	0.021 g
Alanine	0.078 g	0.051 g
Aspartic acid	0.239 g	0.156 g
Glutamic acid	0.176 g	0.115 g
Glycine	0.061 g	0.04 g
Proline	0.064 g	0.042 g
Serine	0.093 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168505(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.