Beans, shellie, canned, solids and liquids

1 cup (245 g): 74 kcal, 4.3 g protein, 15.2 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 820mg	36%
Total Carbohydrate 15g	6%
Dietary Fiber 8g	30%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.4mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Dietary fiber (30% DV), Copper (22% DV), Manganese (41% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 74% carbohydrate · 5% fat

Protein: 4 g 21%
Carbs: 15 g 74%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 22% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 57% of foods
Sodium: less than 25% of foods

All nutrients (39)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	73.5 kcal	30 kcal
Protein	4.31 g	1.76 g	9%
Carbohydrate	15.2 g	6.19 g	6%
Dietary fiber	8.33 g	3.4 g	30%
Total sugars	1.54 g	0.63 g
Water	222 g	90.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.465 g	0.19 g	1%
Saturated fat	0.056 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.014 g
Polyunsaturated fat	0.27 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	29 mg	5%
Iron	2.43 mg	0.99 mg	13%
Magnesium	36.8 mg	15 mg	9%
Phosphorus	73.5 mg	30 mg	6%
Potassium	267 mg	109 mg	6%
Sodium	818 mg	334 mg	36%
Zinc	0.662 mg	0.27 mg	6%
Copper	0.196 mg	0.08 mg	22%
Manganese	0.936 mg	0.382 mg	41%
Selenium	5.14 mcg	2.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.9 mcg	11 mcg	3%
Vitamin C	7.59 mg	3.1 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.073 mg	0.03 mg	0%
Vitamin K	19.6 mcg	8 mcg	16%
Thiamin (B1)	0.078 mg	0.032 mg	7%
Riboflavin (B2)	0.132 mg	0.054 mg	10%
Niacin (B3)	0.502 mg	0.205 mg	3%
Pantothenic acid (B5)	0.326 mg	0.133 mg	7%
Vitamin B6	0.12 mg	0.049 mg	7%
Folate	44.1 mcg	18 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.3 mg	13.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169960(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.