Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
100 g: 22 kcal, 1.9 g protein, 4.1 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 61% carbohydrate · 11% fat
- Protein
- 2 g 28%
- Carbs
- 4 g 61%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 22% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 41% of foods
- Sodium: less than 66% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22 kcal | 22 kcal | |
| Protein | 1.86 g | 1.86 g | 4% |
| Carbohydrate | 4.1 g | 4.1 g | 1% |
| Water | 93.4 g | 93.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.32 g | 0.32 g | 0% |
| Saturated fat | 0.039 g | 0.039 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.024 g | 0.024 g | |
| Polyunsaturated fat | 0.185 g | 0.185 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.66 mg | 0.66 mg | 4% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 30 mg | 30 mg | 2% |
| Potassium | 98 mg | 98 mg | 2% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 0.17 mg | 0.17 mg | 2% |
| Copper | 0.107 mg | 0.107 mg | 12% |
| Manganese | 0.123 mg | 0.123 mg | 5% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 6.1 mg | 6.1 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.067 mg | 0.067 mg | 6% |
| Riboflavin (B2) | 0.059 mg | 0.059 mg | 5% |
| Niacin (B3) | 0.725 mg | 0.725 mg | 5% |
| Pantothenic acid (B5) | 0.235 mg | 0.235 mg | 5% |
| Vitamin B6 | 0.054 mg | 0.054 mg | 3% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.019 g | 0.019 g | |
| Threonine | 0.078 g | 0.078 g | |
| Isoleucine | 0.082 g | 0.082 g | |
| Leucine | 0.133 g | 0.133 g | |
| Lysine | 0.106 g | 0.106 g | |
| Methionine | 0.019 g | 0.019 g | |
| Cystine | 0.021 g | 0.021 g | |
| Phenylalanine | 0.094 g | 0.094 g | |
| Tyrosine | 0.064 g | 0.064 g | |
| Valine | 0.095 g | 0.095 g | |
| Arginine | 0.101 g | 0.101 g | |
| Histidine | 0.052 g | 0.052 g | |
| Alanine | 0.077 g | 0.077 g | |
| Aspartic acid | 0.241 g | 0.241 g | |
| Glutamic acid | 0.226 g | 0.226 g | |
| Glycine | 0.064 g | 0.064 g | |
| Proline | 0.075 g | 0.075 g | |
| Serine | 0.099 g | 0.099 g |
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Sources
- USDA FoodData Central record 170087(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.