Beans, pinto, mature seeds, sprouted, raw

100 g: 62 kcal, 5.3 g protein, 11.6 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (36% DV), Vitamin C (24% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 61% carbohydrate · 11% fat

Protein: 5 g 28%
Carbs: 12 g 61%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 39% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 57% of foods
Sodium: less than 37% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	5.25 g	5.25 g	11%
Carbohydrate	11.6 g	11.6 g	4%
Water	81.3 g	81.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.109 g	0.109 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.067 g	0.067 g
Polyunsaturated fat	0.523 g	0.523 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	1.97 mg	1.97 mg	11%
Magnesium	53 mg	53 mg	13%
Phosphorus	94 mg	94 mg	8%
Potassium	307 mg	307 mg	7%
Sodium	153 mg	153 mg	7%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.32 mg	0.32 mg	36%
Manganese	0.366 mg	0.366 mg	16%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	21.7 mg	21.7 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	2.28 mg	2.28 mg	14%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.171 mg	0.171 mg	10%
Folate	118 mcg	118 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.22 g	0.22 g
Isoleucine	0.233 g	0.233 g
Leucine	0.377 g	0.377 g
Lysine	0.299 g	0.299 g
Methionine	0.055 g	0.055 g
Cystine	0.06 g	0.06 g
Phenylalanine	0.265 g	0.265 g
Tyrosine	0.181 g	0.181 g
Valine	0.27 g	0.27 g
Arginine	0.286 g	0.286 g
Histidine	0.147 g	0.147 g
Alanine	0.218 g	0.218 g
Aspartic acid	0.682 g	0.682 g
Glutamic acid	0.64 g	0.64 g
Glycine	0.181 g	0.181 g
Proline	0.212 g	0.212 g
Serine	0.281 g	0.281 g

Similar foods

Sources

USDA FoodData Central record 170086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.