Beans, pinto, immature seeds, frozen, unprepared
⅓ package, (10 oz) (94 g): 160 kcal, 9.2 g protein, 30.6 g carbohydrate and 0.5 g fat.
Log ⅓ package, (10 oz) (94 g) to todayCompare with another food
Nutrition Facts
Serving size⅓ package, (10 oz) (94 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 5g | 19% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.8mg | 15% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ⅓ package, (10 oz) (94 g) gives you
High in Manganese (22% DV), Thiamin (B1) (27% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 75% carbohydrate · 3% fat
- Protein
- 9 g 23%
- Carbs
- 31 g 75%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 52% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 43% of foods
All nutrients (31)
Amounts for ⅓ package, (10 oz) (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 170 kcal | |
| Protein | 9.21 g | 9.8 g | 18% |
| Carbohydrate | 30.6 g | 32.5 g | 11% |
| Dietary fiber | 5.36 g | 5.7 g | 19% |
| Water | 52.5 g | 55.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.47 g | 0.5 g | 1% |
| Saturated fat | 0.057 g | 0.061 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.035 g | 0.037 g | |
| Polyunsaturated fat | 0.274 g | 0.291 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54.5 mg | 58 mg | 4% |
| Iron | 2.82 mg | 3 mg | 16% |
| Magnesium | 56.4 mg | 60 mg | 13% |
| Phosphorus | 110 mg | 117 mg | 9% |
| Potassium | 711 mg | 756 mg | 15% |
| Sodium | 86.5 mg | 92 mg | 4% |
| Zinc | 0.724 mg | 0.77 mg | 7% |
| Copper | 0.092 mg | 0.098 mg | 10% |
| Manganese | 0.513 mg | 0.546 mg | 22% |
| Selenium | 1.41 mcg | 1.5 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.94 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.32 mg | 0.34 mg | 27% |
| Riboflavin (B2) | 0.113 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.658 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.284 mg | 0.302 mg | 6% |
| Vitamin B6 | 0.202 mg | 0.215 mg | 12% |
| Folate | 47 mcg | 50 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 169958(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.