Beans, snap, green, canned, regular pack, drained solids
1 cup, drained (129 g): 27 kcal, 1.3 g protein, 5.3 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 cup, drained (129 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 360mg | 16% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, drained (129 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 68% carbohydrate · 15% fat
- Protein
- 1 g 17%
- Carbs
- 5 g 68%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 16% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 41% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 28% of foods
All nutrients (15)
Amounts for 1 cup, drained (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27.1 kcal | 21 kcal | |
| Protein | 1.34 g | 1.04 g | 3% |
| Carbohydrate | 5.3 g | 4.11 g | 2% |
| Total sugars | 1.66 g | 1.29 g | |
| Water | 121 g | 93.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.503 g | 0.39 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.4 mg | 36 mg | 4% |
| Iron | 1.01 mg | 0.78 mg | 6% |
| Magnesium | 16.4 mg | 12.7 mg | 4% |
| Phosphorus | 29.7 mg | 23 mg | 2% |
| Potassium | 125 mg | 97 mg | 3% |
| Sodium | 364 mg | 282 mg | 16% |
| Zinc | 0.245 mg | 0.19 mg | 2% |
| Copper | 0.053 mg | 0.041 mg | 6% |
| Manganese | 0.227 mg | 0.176 mg | 10% |
Similar foods
- Beans, pinto, mature seeds, sprouted, raw
- Beans, shellie, canned, solids and liquids
- Beans, snap, canned, all styles, seasoned, solids and liquids
- Beans, snap, green, canned, no salt added, drained solids
- Beans, snap, green, canned, no salt added, solids and liquids
- Beans, snap, green, canned, regular pack, solids and liquids
- Beans, snap, green, cooked, boiled, drained, with salt
- Beans, snap, green, cooked, boiled, drained, without salt
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 321611(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.