Beans, snap, green, canned, no salt added, drained solids

1 can, (303 x 406) (262 g): 58 kcal, 2.9 g protein, 11.3 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 can, (303 x 406) (262 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	18%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.8mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (262 g) gives you

High in Vitamin K (85% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 67% carbohydrate · 16% fat

Protein: 3 g 17%
Carbs: 11 g 67%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 17% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 56% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 can, (303 x 406) (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	57.6 kcal	22 kcal
Protein	2.93 g	1.12 g	6%
Carbohydrate	11.3 g	4.32 g	4%
Dietary fiber	4.98 g	1.9 g	18%
Total sugars	2.04 g	0.78 g
Starch	2.62 g	1 g
Water	245 g	93.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.21 g	0.46 g	2%
Saturated fat	0.27 g	0.103 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.019 g
Polyunsaturated fat	0.613 g	0.234 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.6 mg	38 mg	8%
Iron	2.78 mg	1.06 mg	15%
Magnesium	34.1 mg	13 mg	8%
Phosphorus	52.4 mg	20 mg	4%
Potassium	252 mg	96 mg	5%
Sodium	5.24 mg	2 mg	0%
Zinc	0.524 mg	0.2 mg	5%
Copper	0.089 mg	0.034 mg	10%
Manganese	0.427 mg	0.163 mg	19%
Selenium	1.05 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47.2 mcg	18 mcg	5%
Vitamin C	7.34 mg	2.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.079 mg	0.03 mg	1%
Vitamin K	102 mcg	38.9 mcg	85%
Thiamin (B1)	0.042 mg	0.016 mg	3%
Riboflavin (B2)	0.121 mg	0.046 mg	9%
Niacin (B3)	0.54 mg	0.206 mg	3%
Pantothenic acid (B5)	0.524 mg	0.2 mg	10%
Vitamin B6	0.079 mg	0.03 mg	5%
Folate	73.4 mcg	28 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.5 mg	14.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.012 g
Threonine	0.126 g	0.048 g
Isoleucine	0.105 g	0.04 g
Leucine	0.181 g	0.069 g
Lysine	0.141 g	0.054 g
Methionine	0.034 g	0.013 g
Cystine	0.029 g	0.011 g
Phenylalanine	0.107 g	0.041 g
Tyrosine	0.068 g	0.026 g
Valine	0.144 g	0.055 g
Arginine	0.118 g	0.045 g
Histidine	0.055 g	0.021 g
Alanine	0.134 g	0.051 g
Aspartic acid	0.409 g	0.156 g
Glutamic acid	0.301 g	0.115 g
Glycine	0.105 g	0.04 g
Proline	0.11 g	0.042 g
Serine	0.16 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168505(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.