Beans, snap, green, canned, regular pack, drained solids

1 can, (303 x 406) (262 g): 55 kcal, 2.8 g protein, 11 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (262 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 700mg	31%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	18%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.3mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (262 g) gives you

High in Manganese (20% DV), Vitamin K (85% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 68% carbohydrate · 15% fat

Protein: 3 g 17%
Carbs: 11 g 68%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 16% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 50% of foods
Sodium: less than 29% of foods

All nutrients (58)

Amounts for 1 can, (303 x 406) (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	55 kcal	21 kcal
Protein	2.75 g	1.05 g	6%
Carbohydrate	11 g	4.19 g	4%
Dietary fiber	4.98 g	1.9 g	18%
Total sugars	3.77 g	1.44 g
Starch	2.62 g	1 g
Water	245 g	93.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	0.41 g	1%
Saturated fat	0.244 g	0.093 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.045 g	0.017 g
Polyunsaturated fat	0.553 g	0.211 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.9 mg	37 mg	7%
Iron	2.33 mg	0.89 mg	13%
Magnesium	34.1 mg	13 mg	8%
Phosphorus	57.6 mg	22 mg	5%
Potassium	252 mg	96 mg	5%
Sodium	702 mg	268 mg	31%
Zinc	0.498 mg	0.19 mg	5%
Copper	0.102 mg	0.039 mg	11%
Manganese	0.458 mg	0.175 mg	20%
Selenium	1.05 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47.2 mcg	18 mcg	5%
Vitamin C	7.34 mg	2.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.079 mg	0.03 mg	1%
Vitamin K	102 mcg	38.9 mcg	85%
Thiamin (B1)	0.042 mg	0.016 mg	3%
Riboflavin (B2)	0.121 mg	0.046 mg	9%
Niacin (B3)	0.54 mg	0.206 mg	3%
Pantothenic acid (B5)	0.524 mg	0.2 mg	10%
Vitamin B6	0.079 mg	0.03 mg	5%
Folate	62.9 mcg	24 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.5 mg	14.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.011 g
Threonine	0.118 g	0.045 g
Isoleucine	0.1 g	0.038 g
Leucine	0.168 g	0.064 g
Lysine	0.131 g	0.05 g
Methionine	0.034 g	0.013 g
Cystine	0.026 g	0.01 g
Phenylalanine	0.1 g	0.038 g
Tyrosine	0.063 g	0.024 g
Valine	0.136 g	0.052 g
Arginine	0.11 g	0.042 g
Histidine	0.05 g	0.019 g
Alanine	0.126 g	0.048 g
Aspartic acid	0.383 g	0.146 g
Glutamic acid	0.28 g	0.107 g
Glycine	0.097 g	0.037 g
Proline	0.102 g	0.039 g
Serine	0.149 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169143(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.