Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

100 g: 218 kcal, 29.8 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 95mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (63% DV), Selenium (45% DV), Niacin (B3) (23% DV), Vitamin B12 (108% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 30 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 96% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.7 g	57.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.63 g	3.63 g	18%
Monounsaturated fat	4.65 g	4.65 g
Polyunsaturated fat	0.3 g	0.3 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.81 mg	2.81 mg	16%
Magnesium	23 mg	23 mg	5%
Phosphorus	241 mg	241 mg	19%
Potassium	285 mg	285 mg	6%
Sodium	70 mg	70 mg	3%
Zinc	6.89 mg	6.89 mg	63%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.017 mg	0.017 mg	1%
Selenium	24.5 mcg	24.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	3.71 mg	3.71 mg	23%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.6 mcg	2.6 mcg	108%
Choline	113 mg	113 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	1.19 g	1.19 g
Isoleucine	1.35 g	1.35 g
Leucine	2.37 g	2.37 g
Lysine	2.51 g	2.51 g
Methionine	0.775 g	0.775 g
Cystine	0.384 g	0.384 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.948 g	0.948 g
Valine	1.48 g	1.48 g
Arginine	1.92 g	1.92 g
Histidine	0.949 g	0.949 g
Alanine	1.81 g	1.81 g
Aspartic acid	2.71 g	2.71 g
Glutamic acid	4.47 g	4.47 g
Glycine	1.81 g	1.81 g
Proline	1.42 g	1.42 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170612(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.