Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 139 kcal, 22 g protein, 0 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (50% DV), Selenium (45% DV), Niacin (B3) (33% DV), Vitamin B6 (29% DV), Vitamin B12 (88% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 22 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 79% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	22 g	22 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.05 g	5.05 g	6%
Saturated fat	1.88 g	1.88 g	9%
Monounsaturated fat	2.12 g	2.12 g
Polyunsaturated fat	0.232 g	0.232 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.02 mg	2.02 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	201 mg	201 mg	16%
Potassium	332 mg	332 mg	7%
Sodium	74 mg	74 mg	3%
Zinc	5.48 mg	5.48 mg	50%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	24.5 mcg	24.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.168 mg	0.168 mg	13%
Niacin (B3)	5.22 mg	5.22 mg	33%
Pantothenic acid (B5)	0.654 mg	0.654 mg	13%
Vitamin B6	0.489 mg	0.489 mg	29%
Folate	13 mcg	13 mcg	3%
Vitamin B12	2.11 mcg	2.11 mcg	88%
Choline	91.7 mg	91.7 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.877 g	0.877 g
Isoleucine	0.999 g	0.999 g
Leucine	1.75 g	1.75 g
Lysine	1.85 g	1.85 g
Methionine	0.572 g	0.572 g
Cystine	0.283 g	0.283 g
Phenylalanine	0.867 g	0.867 g
Tyrosine	0.7 g	0.7 g
Valine	1.09 g	1.09 g
Arginine	1.42 g	1.42 g
Histidine	0.701 g	0.701 g
Alanine	1.33 g	1.33 g
Aspartic acid	2 g	2 g
Glutamic acid	3.3 g	3.3 g
Glycine	1.34 g	1.34 g
Proline	1.05 g	1.05 g
Serine	0.865 g	0.865 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174056(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.