Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 125 kcal, 22.3 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (52% DV), Selenium (50% DV), Niacin (B3) (31% DV), Vitamin B6 (33% DV), Vitamin B12 (74% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 22 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 80% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.1 g	74.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.32 g	3.32 g	4%
Saturated fat	1.23 g	1.23 g	6%
Monounsaturated fat	1.39 g	1.39 g
Polyunsaturated fat	0.157 g	0.157 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.86 mg	1.86 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	339 mg	339 mg	7%
Sodium	77 mg	77 mg	3%
Zinc	5.68 mg	5.68 mg	52%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	27.6 mcg	27.6 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	4.91 mg	4.91 mg	31%
Pantothenic acid (B5)	0.654 mg	0.654 mg	13%
Vitamin B6	0.556 mg	0.556 mg	33%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.77 mcg	1.77 mcg	74%
Choline	93 mg	93 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.146 g
Threonine	0.889 g	0.889 g
Isoleucine	1.01 g	1.01 g
Leucine	1.77 g	1.77 g
Lysine	1.88 g	1.88 g
Methionine	0.58 g	0.58 g
Cystine	0.287 g	0.287 g
Phenylalanine	0.879 g	0.879 g
Tyrosine	0.709 g	0.709 g
Valine	1.1 g	1.1 g
Arginine	1.44 g	1.44 g
Histidine	0.71 g	0.71 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.34 g	3.34 g
Glycine	1.35 g	1.35 g
Proline	1.06 g	1.06 g
Serine	0.877 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.