Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 268 kcal, 17 g protein, 1 g carbohydrate and 21.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 70mg	24%
Sodium 65mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (45% DV), Selenium (29% DV), Vitamin B6 (21% DV), Vitamin B12 (140% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 17 g 26%
Carbs: 1 g 1%
Fat: 21 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 66% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	268 kcal
Protein	17 g	17 g	34%
Carbohydrate	0.97 g	0.97 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.9 g	59.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.3 g	21.3 g	27%
Saturated fat	8.59 g	8.59 g	43%
Monounsaturated fat	9.36 g	9.36 g
Polyunsaturated fat	0.78 g	0.78 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.01 mg	2.01 mg	11%
Magnesium	17 mg	17 mg	4%
Phosphorus	160 mg	160 mg	13%
Potassium	267 mg	267 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	4.9 mg	4.9 mg	45%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.17 mg	2.17 mg	14%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3.36 mcg	3.36 mcg	140%
Choline	70.9 mg	70.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.742 g	0.742 g
Isoleucine	0.764 g	0.764 g
Leucine	1.34 g	1.34 g
Lysine	1.41 g	1.41 g
Methionine	0.435 g	0.435 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.663 g	0.663 g
Tyrosine	0.571 g	0.571 g
Valine	0.826 g	0.826 g
Arginine	1.07 g	1.07 g
Histidine	0.581 g	0.581 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	2.55 g	2.55 g
Glycine	0.927 g	0.927 g
Proline	0.75 g	0.75 g
Serine	0.649 g	0.649 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169495(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.