Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g): 785 kcal, 67.5 g protein, 0 g carbohydrate and 55.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 55g	71%
Saturated Fat 22g	110%
Trans Fat —
Cholesterol 255mg	86%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	135%
Vitamin D —
Calcium 30mg	2%
Iron 7.9mg	45%
Potassium 590mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) gives you

High in Protein (135% DV), Iron (44% DV), Phosphorus (41% DV), Zinc (194% DV), Copper (35% DV), Selenium (111% DV), Riboflavin (B2) (48% DV), Niacin (B3) (38% DV), Vitamin B6 (38% DV), Vitamin B12 (238% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 68 g 35%
Carbs: 0 g 0%
Fat: 55 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 91% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (52)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	785 kcal	318 kcal
Protein	67.5 g	27.3 g	135%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	122 g	49.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	55.2 g	22.4 g	71%
Saturated fat	22 g	8.89 g	110%
Monounsaturated fat	23.9 g	9.66 g
Polyunsaturated fat	1.98 g	0.8 g
Cholesterol	257 mg	104 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.1 mg	13 mg	2%
Iron	7.9 mg	3.2 mg	44%
Magnesium	49.4 mg	20 mg	12%
Phosphorus	509 mg	206 mg	41%
Potassium	585 mg	237 mg	12%
Sodium	163 mg	66 mg	7%
Zinc	21.4 mg	8.65 mg	194%
Copper	0.319 mg	0.129 mg	35%
Manganese	0.04 mg	0.016 mg	2%
Selenium	61 mcg	24.7 mcg	111%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.173 mg	0.07 mg	14%
Riboflavin (B2)	0.618 mg	0.25 mg	48%
Niacin (B3)	6.08 mg	2.46 mg	38%
Pantothenic acid (B5)	0.79 mg	0.32 mg	16%
Vitamin B6	0.642 mg	0.26 mg	38%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	5.71 mcg	2.31 mcg	238%
Choline	257 mg	104 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.756 g	0.306 g
Threonine	2.95 g	1.19 g
Isoleucine	3.04 g	1.23 g
Leucine	5.34 g	2.16 g
Lysine	5.62 g	2.27 g
Methionine	1.73 g	0.7 g
Cystine	0.756 g	0.306 g
Phenylalanine	2.64 g	1.07 g
Tyrosine	2.27 g	0.918 g
Valine	3.28 g	1.33 g
Arginine	4.27 g	1.73 g
Histidine	2.31 g	0.936 g
Alanine	4.07 g	1.65 g
Aspartic acid	6.17 g	2.5 g
Glutamic acid	10.1 g	4.11 g
Glycine	3.68 g	1.49 g
Proline	2.98 g	1.21 g
Serine	2.58 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168673(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.