Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

100 g: 318 kcal, 27.3 g protein, 0 g carbohydrate and 22.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 22g	29%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 105mg	35%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D —
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (79% DV), Selenium (45% DV), Vitamin B12 (96% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 27 g 35%
Carbs: 0 g 0%
Fat: 22 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 91% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	318 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.4 g	49.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.4 g	22.4 g	29%
Saturated fat	8.89 g	8.89 g	44%
Monounsaturated fat	9.66 g	9.66 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.2 mg	3.2 mg	18%
Magnesium	20 mg	20 mg	5%
Phosphorus	206 mg	206 mg	16%
Potassium	237 mg	237 mg	5%
Sodium	66 mg	66 mg	3%
Zinc	8.65 mg	8.65 mg	79%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.016 mg	0.016 mg	1%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	2.46 mg	2.46 mg	15%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.31 mcg	2.31 mcg	96%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.19 g	1.19 g
Isoleucine	1.23 g	1.23 g
Leucine	2.16 g	2.16 g
Lysine	2.27 g	2.27 g
Methionine	0.7 g	0.7 g
Cystine	0.306 g	0.306 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.918 g	0.918 g
Valine	1.33 g	1.33 g
Arginine	1.73 g	1.73 g
Histidine	0.936 g	0.936 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.11 g	4.11 g
Glycine	1.49 g	1.49 g
Proline	1.21 g	1.21 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168673(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.