Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100 g: 207 kcal, 25.7 g protein, 0 g carbohydrate and 10.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 51% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (55% DV), Selenium (53% DV), Niacin (B3) (21% DV), Vitamin B12 (124% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 26 g 51%
- Carbs
- 0 g 0%
- Fat
- 11 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 87% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 207 kcal | 207 kcal | |
| Protein | 25.7 g | 25.7 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.1 g | 61.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 10.8 g | 14% |
| Saturated fat | 3.9 g | 3.9 g | 20% |
| Monounsaturated fat | 5.18 g | 5.18 g | |
| Polyunsaturated fat | 0.455 g | 0.455 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 69 mg | 69 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.05 mg | 3.05 mg | 17% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 212 mg | 212 mg | 17% |
| Potassium | 367 mg | 367 mg | 8% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 6.04 mg | 6.04 mg | 55% |
| Copper | 0.096 mg | 0.096 mg | 11% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 29.1 mcg | 29.1 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Thiamin (B1) | 0.086 mg | 0.086 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 3.39 mg | 3.39 mg | 21% |
| Pantothenic acid (B5) | 0.671 mg | 0.671 mg | 13% |
| Vitamin B6 | 0.268 mg | 0.268 mg | 16% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 2.97 mcg | 2.97 mcg | 124% |
| Choline | 97.9 mg | 97.9 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.278 g | 0.278 g | |
| Threonine | 1.19 g | 1.19 g | |
| Isoleucine | 1.32 g | 1.32 g | |
| Leucine | 2.27 g | 2.27 g | |
| Lysine | 2.4 g | 2.4 g | |
| Methionine | 0.727 g | 0.727 g | |
| Cystine | 0.276 g | 0.276 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 0.94 g | 0.94 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.73 g | 1.73 g | |
| Histidine | 0.83 g | 0.83 g | |
| Alanine | 1.55 g | 1.55 g | |
| Aspartic acid | 2.56 g | 2.56 g | |
| Glutamic acid | 4.11 g | 4.11 g | |
| Glycine | 1.23 g | 1.23 g | |
| Proline | 1.09 g | 1.09 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Sources
- USDA FoodData Central record 174027(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.