Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g): 887 kcal, 65.1 g protein, 0 g carbohydrate and 67.3 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g)
Amount per serving
Calories890
% Daily Value*
| Total Fat 67g | 86% |
|---|---|
| Saturated Fat 27g | 134% |
| Trans Fat — | |
| Cholesterol 255mg | 85% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 65g | 130% |
| Vitamin D 1mcg | 4% |
| Calcium 30mg | 2% |
| Iron 7.6mg | 40% |
| Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) gives you
High in Protein (130% DV), Iron (42% DV), Phosphorus (39% DV), Zinc (185% DV), Copper (34% DV), Selenium (110% DV), Riboflavin (B2) (46% DV), Niacin (B3) (37% DV), Vitamin B6 (38% DV), Vitamin B12 (234% DV), Choline (45% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 65 g 30%
- Carbs
- 0 g 0%
- Fat
- 67 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 89% of foods
- Total fat: less than 9% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 887 kcal | 359 kcal | |
| Protein | 65.1 g | 26.4 g | 130% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 114 g | 46.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 67.3 g | 27.3 g | 86% |
| Saturated fat | 26.8 g | 10.9 g | 134% |
| Monounsaturated fat | 29.1 g | 11.8 g | |
| Polyunsaturated fat | 2.4 g | 0.97 g | |
| Omega-3 EPA | 0.007 g | 0.003 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 254 mg | 103 mg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32.1 mg | 13 mg | 2% |
| Iron | 7.61 mg | 3.08 mg | 42% |
| Magnesium | 46.9 mg | 19 mg | 11% |
| Phosphorus | 489 mg | 198 mg | 39% |
| Potassium | 568 mg | 230 mg | 12% |
| Sodium | 158 mg | 64 mg | 7% |
| Zinc | 20.3 mg | 8.23 mg | 185% |
| Copper | 0.306 mg | 0.124 mg | 34% |
| Manganese | 0.037 mg | 0.015 mg | 2% |
| Selenium | 60.5 mcg | 24.5 mcg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.988 mcg | 0.4 mcg | 5% |
| Vitamin E | 0.519 mg | 0.21 mg | 3% |
| Vitamin K | 4.94 mcg | 2 mcg | 4% |
| Thiamin (B1) | 0.173 mg | 0.07 mg | 14% |
| Riboflavin (B2) | 0.593 mg | 0.24 mg | 46% |
| Niacin (B3) | 5.95 mg | 2.41 mg | 37% |
| Pantothenic acid (B5) | 0.766 mg | 0.31 mg | 15% |
| Vitamin B6 | 0.642 mg | 0.26 mg | 38% |
| Folate | 12.3 mcg | 5 mcg | 3% |
| Vitamin B12 | 5.61 mcg | 2.27 mcg | 234% |
| Choline | 248 mg | 100 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.729 g | 0.295 g | |
| Threonine | 2.85 g | 1.15 g | |
| Isoleucine | 2.93 g | 1.19 g | |
| Leucine | 5.15 g | 2.08 g | |
| Lysine | 5.42 g | 2.19 g | |
| Methionine | 1.67 g | 0.675 g | |
| Cystine | 0.729 g | 0.295 g | |
| Phenylalanine | 2.54 g | 1.03 g | |
| Tyrosine | 2.19 g | 0.886 g | |
| Valine | 3.17 g | 1.28 g | |
| Arginine | 4.12 g | 1.67 g | |
| Histidine | 2.23 g | 0.903 g | |
| Alanine | 3.93 g | 1.59 g | |
| Aspartic acid | 5.95 g | 2.41 g | |
| Glutamic acid | 9.78 g | 3.96 g | |
| Glycine | 3.55 g | 1.44 g | |
| Proline | 2.88 g | 1.16 g | |
| Serine | 2.49 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168671(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.