Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 g: 267 kcal, 25 g protein, 0 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 19g	24%
Saturated Fat 9g	43%
Trans Fat 1.5g
Cholesterol 90mg	30%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (80% DV), Selenium (53% DV), Niacin (B3) (30% DV), Vitamin B6 (24% DV), Vitamin B12 (131% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 25 g 37%
Carbs: 0 g 0%
Fat: 19 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 86% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	25 g	25 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.9 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	18.6 g	24%
Saturated fat	8.63 g	8.63 g	43%
Trans fat	1.28 g	1.28 g
Monounsaturated fat	9.42 g	9.42 g
Polyunsaturated fat	0.827 g	0.827 g
Omega-3 ALA	0.041 g	0.041 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.42 mg	2.42 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	307 mg	307 mg	7%
Sodium	70 mg	70 mg	3%
Zinc	8.78 mg	8.78 mg	80%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	29.1 mcg	29.1 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	4.77 mg	4.77 mg	30%
Pantothenic acid (B5)	0.758 mg	0.758 mg	15%
Vitamin B6	0.408 mg	0.408 mg	24%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.14 mcg	3.14 mcg	131%
Choline	82.1 mg	82.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	1.1 g	1.1 g
Isoleucine	1.06 g	1.06 g
Leucine	2.01 g	2.01 g
Lysine	2.19 g	2.19 g
Methionine	0.711 g	0.711 g
Cystine	0.263 g	0.263 g
Phenylalanine	0.952 g	0.952 g
Tyrosine	0.863 g	0.863 g
Valine	1.13 g	1.13 g
Arginine	1.65 g	1.65 g
Histidine	0.811 g	0.811 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.24 g	2.24 g
Glutamic acid	3.96 g	3.96 g
Glycine	1.14 g	1.14 g
Proline	1.03 g	1.03 g
Serine	0.961 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171230(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.