Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 g: 283 kcal, 25 g protein, 0 g carbohydrate and 20.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 1.5g | |
| Cholesterol 85mg | 29% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (50% DV), Zinc (78% DV), Selenium (49% DV), Niacin (B3) (29% DV), Vitamin B6 (21% DV), Vitamin B12 (120% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 25 g 35%
- Carbs
- 0 g 0%
- Fat
- 20 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 86% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 283 kcal | 283 kcal | |
| Protein | 24.9 g | 24.9 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.7 g | 54.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.4 g | 20.4 g | 26% |
| Saturated fat | 8.68 g | 8.68 g | 43% |
| Trans fat | 1.29 g | 1.29 g | |
| Monounsaturated fat | 9.48 g | 9.48 g | |
| Polyunsaturated fat | 0.799 g | 0.799 g | |
| Omega-3 ALA | 0.041 g | 0.041 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 86 mg | 86 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 2.46 mg | 2.46 mg | 14% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 192 mg | 192 mg | 15% |
| Potassium | 333 mg | 333 mg | 7% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 8.63 mg | 8.63 mg | 78% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 26.8 mcg | 26.8 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.066 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.188 mg | 0.188 mg | 14% |
| Niacin (B3) | 4.65 mg | 4.65 mg | 29% |
| Pantothenic acid (B5) | 0.746 mg | 0.746 mg | 15% |
| Vitamin B6 | 0.357 mg | 0.357 mg | 21% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.89 mcg | 2.89 mcg | 120% |
| Choline | 75.8 mg | 75.8 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.281 g | 0.281 g | |
| Threonine | 1.1 g | 1.1 g | |
| Isoleucine | 1.06 g | 1.06 g | |
| Leucine | 2.01 g | 2.01 g | |
| Lysine | 2.18 g | 2.18 g | |
| Methionine | 0.709 g | 0.709 g | |
| Cystine | 0.262 g | 0.262 g | |
| Phenylalanine | 0.949 g | 0.949 g | |
| Tyrosine | 0.86 g | 0.86 g | |
| Valine | 1.13 g | 1.13 g | |
| Arginine | 1.64 g | 1.64 g | |
| Histidine | 0.808 g | 0.808 g | |
| Alanine | 1.42 g | 1.42 g | |
| Aspartic acid | 2.24 g | 2.24 g | |
| Glutamic acid | 3.94 g | 3.94 g | |
| Glycine | 1.14 g | 1.14 g | |
| Proline | 1.02 g | 1.02 g | |
| Serine | 0.958 g | 0.958 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171229(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.