Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

100 g: 139 kcal, 20.7 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (75% DV), Selenium (40% DV), Niacin (B3) (29% DV), Vitamin B6 (23% DV), Vitamin B12 (121% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 21 g 60%
Carbs: 0 g 0%
Fat: 6 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 75% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.2 g	72.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.21 g	6.21 g	8%
Saturated fat	2.35 g	2.35 g	12%
Trans fat	0.233 g	0.233 g
Monounsaturated fat	2.94 g	2.94 g
Polyunsaturated fat	0.299 g	0.299 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.18 mg	2.18 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	201 mg	201 mg	16%
Potassium	332 mg	332 mg	7%
Sodium	85 mg	85 mg	4%
Zinc	8.25 mg	8.25 mg	75%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.157 mg	0.157 mg	12%
Niacin (B3)	4.59 mg	4.59 mg	29%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.383 mg	0.383 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.91 mcg	2.91 mcg	121%
Choline	68.7 mg	68.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.936 g	0.936 g
Isoleucine	0.905 g	0.905 g
Leucine	1.71 g	1.71 g
Lysine	1.86 g	1.86 g
Methionine	0.603 g	0.603 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.806 g	0.806 g
Tyrosine	0.733 g	0.733 g
Valine	0.956 g	0.956 g
Arginine	1.39 g	1.39 g
Histidine	0.682 g	0.682 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.37 g	3.37 g
Glycine	0.92 g	0.92 g
Proline	0.851 g	0.851 g
Serine	0.812 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169566(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.